健康的生活方式英語作文（通用18篇）

　　在平凡的學習、工作、生活中，許多人都寫過作文吧，借助作文人們可以反映客觀事物、表達思想感情、傳遞知識信息。一篇什么樣的作文才能稱之為優秀作文呢？以下是小編為大家整理的健康的生活方式英語作文，希望能夠幫助到大家。

　　健康的生活方式英語作文 1

　　Everyone has different lifestyle, I think it’s very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.

　　First, we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.

　　Second, I think we should exercise every day . Try out best to do more sports.

　　Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.

　　We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.

　　健康的生活方式英語作文 2

　　My Healthy lifestyle

　　I am pretty healthy. I exercise every day. My eating habits are pretty good. I like eating vegetables and fruits. I drink milk every day. I never drink coffee. I don’t like junk food. Because they are very unhealthy. I like eating chocolate too, and I eat them two or three times a week. I sleep nine hours every night. My healthy lifestyle helps me get good grades . Good food and exercise help me to study better. It is easy to have a healthy lifestyle, and It is important to eat a balanced diet. Do you have a healthy lifestyle? What about you?

　　健康的生活方式英語作文 3

　　Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.

　　如今，隨著科技的發展，很多年輕人都喜歡呆在室內玩電腦。尤其是那些熬夜到很晚或者出去玩到午夜才回來，然后第二天中午才睡醒。這是不健康的生活方式，他們需要改變。

　　First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.

　　首先，有規律的休息和充足的睡眠是保持健康的基本方法。一些年輕人下班后出去找樂子，需要釋放壓力，和朋友們玩得開心。之后回家很晚，第二天又早早起床，準備工作。從長期來看，他們不僅會導致效率低，還傷害了自己的.身體。

　　Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.

　　第二，保持均衡飲食。大多數人都對食物挑剔，他們只吃喜歡的東西，營養不均衡。對于大多數孩子來說，他們喜歡吃肉類和蔬菜，不喜歡吃水果。這是不利于他們長身體。

　　The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.

　　健康的生活方式能讓人們生活和諧。除了擁有足夠的睡眠和保持均衡飲食，鍛煉也是很有必要的。

　　健康的生活方式英語作文 4

　　healthy lifeThere is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.

　　Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.

　　健康的生活方式英語作文 5

　　A healthy lifestyle

　　It’s important to keep healthy. If you have a healthy habit. You will have a healthy life.

　　So what should we do to keep healthy? First, smiling is important to help us have a healthy life. So, you should smile every day. And you should eat more vegetables and fruits, go to bed early and get up early. You should do exercise every day. Such as playing basketball. As we know, junk food is bad for us, like KFC and Mcdnald. So, we should try not to eat junk food.

　　So, it’s important and useful to have a healthy life.

　　健康的生活方式英語作文 6

　　healthy life

　　There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.

　　In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.

　　Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.

　　Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.

　　In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.

　　【參考譯文】

　　有一個說健康比財富更重要。是非常重要的人們過上健康的生活，因為如果不開心他病了。

　　為了過上幸福健康的生活，我們應該每天早上吃早餐，吸收更多的維生素和礦物質，少吃脂肪和膽固醇。其次，我們必須得到足夠的睡眠，因為睡眠對身體健康至關重要。如果我們沒有足夠的睡眠，我們的記憶、學習和邏輯推理將負面影響。第三，對我們來說最重要的是經常做練習。它可以幫助控制體重和保持健康的骨骼，肌肉和關節。此外，它也有助于降低高血壓和糖尿病的.風險。

　　身體衛生也很重要。我們應該養成良好的口腔衛生，每天早上和晚上刷牙這件事。我們要一年一次去看牙醫清潔我們的牙齒。

　　最后，我們應該養成一個愛好，因為愛好是愉快和放松的活動。他們幫助人們生活更快樂，更健康，更好的從疾病中恢復過來。

　　總之，如果我們能夠遵循以上步驟，我們可以過上健康的生活，并確保我們從疾病都是免費的。

　　健康的生活方式英語作文 7

　　I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.在當今社會， 人們已經知道養成健康良好生活習慣的重要性First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods.

　　首先， 我們應該吃大量的水果，肉或蔬菜。我們不應當吃太多的快餐Second, we should drink plenty of water.

　　第二， 我們應該飲用大量的'水Third, I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health.

　　第三， 我認為太多的肉和魚，少量的鍛煉都對身體健康不好。充足的睡眠，少吃肉和魚，多吃蔬菜和足夠的鍛煉才對身體好。Fourth,we should get up and go to bed early.We shouldnt stay up so late.第四,我們應該早睡早起,不熬夜In my oinpoin ,we should we must living habits.在我看來,我們應該養成良好的習慣

　　健康的生活方式英語作文 8

　　In the young generation, their lifestyle is different from the old peoples. They like to stay up and join many night activities, then they wake up very late. The new expression of brunch fits them so much, which means the people to have a meal combining with breakfast and lunch. But their health is under threat. Some young peoples stomach hurts and cant digest food well. In order to keep healthy, we need to do some exercise and eat food regularly. Whats more, the balanced diet is very important, as the saying that an apple a day, keeps the doctor away, so we need to eat properly. The healthy lifestyle makes us live happily.

　　在年輕一代人中，他們的生活方式不同于老一代人。他們喜歡熬夜，晚參加許多晚上的活動，然后很晚才醒來，早午餐這個新的表達方式很適合他們，也就是說一餐中結合了早餐和午餐。但是他們的健康受到了威脅，一些年輕人胃疼，不能很好地消化食物。為了保持健康，我們需要經常鍛煉、吃好。更重要的`是，均衡的飲食是非常重要的，俗說一天一個蘋果，醫生遠離我，所以我們需要正確的飲食。健康的生活方式讓我們幸福的生活。

　　健康的生活方式英語作文 9

　　The desire for good health is universal. In our competitive society it is important to maintain good health. On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness. On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.

　　There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed. Finally, regular physical exercises benefit ones health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.

　　As for me, I like playing tennis in the morning. I also attach much importance to enough sleep and relaxation. I believe this will ensure my good health for the rest of my life.

　　【參考譯文】

　　健康的愿望是普遍的。在我們競爭激烈的社會里保持健康是很重要的。一方面，身體健康的人可以滿懷信心地工作，他們在工作中的進步反過來又有助于他們的健康和幸福。另一方面，病人通常對周圍的事物不感興趣，因此他失去了許多成功的機會。

　　有很多方法來保持它。首先，那些總是從早到晚的人應該找時間放松，因為太多的.壓力會影響他們的健康。第二，足夠的時間留給睡眠，因為這將幫助一個人休息和刷新。最后，經常鍛煉有益于身體健康。所以我們應該時刻牢記一定的運動并不是浪費時間。

　　至于我，我喜歡在早上打網球。我也非常重視足夠的睡眠和放松。我相信這將確保我的健康，我的生活的其余部分。

　　健康的生活方式英語作文 10

　　About healthEveryone want to be healthy,because it is by health to longevity.

　　Source of life in motion.The simplest is running,riding a bike.Whether rich or poor,can do two kinds of movement,can easily do the two movement,but not excessive exercise,it will damage the body.Keep a good attitude,happiness will always stay.

　　In order to maintain the health,physical exercise is the best way.Mountain climbing,can practice perseverance;rope skipping,can we grow,and actively participate in physical exercise,less illness,did not have to pay a lot of medical expenses.

　　In PE class,we can run on the playground,basketball,skipping can keep fit.In winter,students still do not fear the cold,keep on running in the playground,even sweat.

　　Want to be healthy,diet is also important.The food Pyramid wrote:eat a little salt,oil,sugar,milk,milk,eggs and meat;many vegetables,fruit,plenty of whole grains.The balanced nutrition,to maintain good body.

　　Every day at noon,schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little,but we all know:the teacher is good for us.We have a"eat like wolves and tigers"out to enjoy the"nutritional lunch".

　　Life is precious,health is to keep the life"defense"equipment.If we want a healthy diet and exercise,right from the start!

　　每個人都想健康,因為只有健康才能長命百歲.

　　生命源于運動.最簡單的就是跑步,騎自行車.無論是富人還是窮人,都可以做到這兩種運動,都可以毫不費力地做到這兩個運動,但不能過度運動,這樣會損傷身體.時刻保持良好心態,快樂就會時刻相伴.

　　為了保持健康,體育鍛煉是最好的方法.爬山,可以磨練毅力；跳繩,可以是我們長高~積極參加體育鍛煉,可以少生病,不必支出許多醫藥費.

　　在體育課上,我們可以在操場上跑步、打籃球、跳繩~都可以強身健體.在冬天,同學們依然不畏嚴寒,在操場上堅持跑步,甚至都出了汗.

　　想要健康,飲食也很重要.食物金字塔上寫著：吃一點點鹽、油、糖,一些牛奶,酸奶,雞蛋和肉類；許多蔬菜、水果,大量的五谷雜糧.這樣營養均衡,才能保持好身體.

　　每天中午,學校都有好吃的飯菜.老師命令我們必須全部吃掉.雖然我們有點抱怨,但我們都知道：老師是為我們好.我們就一個個“狼吞虎咽”享受掉“營養午餐”.

　　生命是寶貴的',健康就是保持生命的“防御”設備.要想健康,就從飲食和運動做起!

　　健康的生活方式英語作文 11

　　Today,I want to tell you how to keep healthy.It is very important for us.Because if you dont healthy ,you will ill.How to keep healthy ? First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isnt good for us.It is unhealthy food.We should eat less fried food. Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before. Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them. By these suggestion,you will be healthy.

　　健康的生活方式英語作文 12

　　Protection of the Environment Once man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be unlimited. Today things are different. The world has become too crowded. We are using up our natural resources,and polluting our environment with dangerous chemicals. If we continue to do this, human life on earth will not survive. We realize that if too many fish are taken from the sea, there will soon be none left. Yet,with modern fishing methods, more and more fish are caught.We know that if too many trees are cut down, forests will disappear. Yet, we continue to use powerful machines to cut down more and more trees. We see that if rivers are polluted with waste products, we will die. Yet, waste products are still put into rivers. We know that if the population continues to rise at the present rate, in a few years, there won’t be enough food.What can we do to solve these problems? If we eat more vegetables and less meat, there will be more food available. Land for crops feeds five times more people than land where animals are kept. Our natural resources will last longer if we learn to recycie them. The world population will not rise so quickly if people use modern methods of birth control. Finally, if we educate people to think about the problems we shall have a better and cleaner planet in the future.

　　健康的生活方式英語作文 13

　　The desire for good health is universal. In our petitive society it is important to maintain good health.

　　On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.

　　On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to bee successful.

　　There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one bee rested and refreshed.

　　Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much

　　健康的生活方式英語作文 14

　　Today,I want to tell you how to keep healthy.It is very important for us.Because if you dont healthy ,you will ill.How to keep healthy ?

　　First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isnt good for us.It is unhealthy food.We should eat less fried food.

　　Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.

　　Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.

　　By these suggestion,you will be healthy.

　　健康的生活方式英語作文 15

　　Health is crucial for everyone. In order to maintain a healthy lifestyle there are several things we can do. Firstly we should engage in regular exercise to strengthen our physical fitness. This can be achieved through activities such as jogging swimming or playing sports. Secondly it is important to eat a balanced diet consisting of fruits vegetables grains and proteins. Additionally we need to drink plenty of water to keep our bodies hydrated. Lastly getting enough sleep is essential for our overall well-being. By following these practices we can keep our body and mind in good shape.

　　健康對每個人來說都很重要為了保持健康的生活方式我們可以做一些事情首先我們應該進行定期的鍛煉以增強身體素質這可以通過慢跑、游泳或參加體育運動來實現其次飲食均衡也很重要包括水果、蔬菜、谷物和蛋白質此外我們需要喝足夠的水來保持身體水分最后充足的'睡眠對我們的整體健康至關重要通過遵循這些做法我們可以保持身心健康

　　Overall staying healthy requires a combination of physical activity nutritious eating hydration and proper rest. It is important to make these habits part of our daily routine so that we can lead a healthy and fulfilling life. Remember a healthy body leads to a healthy mind

　　總之健康需要結合體力活動、營養飲食、水分攝入和適當休息重要的是將這些習慣融入我們的日常生活這樣我們才能過上健康而充實的生活記住健康的身體有助于健康的心靈

　　健康的生活方式英語作文 16

　　good morning topic is how to grow up healthily and think every young man want to grow up healthily and s my dream you will ask me how i can grow up in a happy and healthy have my own ideas:fisrt,we should be optimistic about the life,and set up some goals for our future , as a student we should study hard,and try to learn as much knowledge as possible,then we can make our dreams come should do sports every day,with a strong and healthy body ,we can do anything better

　　健康的生活方式英語作文 17

　　Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.

　　So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.

　　And then,you should try to eat junk food least and so on.

　　I believe you will be very healthy.

　　健康的生活方式英語作文 18

　　Good habits are good for the health.Every morning wed better get up early and do morning exercises before having breakfast.

　　We should eat enough fruit and vegetalbes.

　　Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.

　　We shouldnt eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.

　　Its good to take more exercise such as basketball,bike riding ,swimming and so on.

　　Follow these and you can be healthy.

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