摧毀意志力的四樣東西英語課外閱讀

　　Willpower is the ability to inhibit an impulse or desire. It is threatened when an immediate pleasure is in competition with a long-term goal. We want to eat the doughnut, put another dollar in the slot machine, have one more drink, or tell off the boss, but know in the long run these may not be the best decisions. Pigging out right now will create problems for me later, but I really want to, so what should I do? Sometimes you cave, other times you hold strong. Willpower is not a constant. It is not the case that you either have it or you don't, rather it is the case that sometimes you have it and sometimes you don't. The big question is this: what makes us cave and what makes us strong? In this post I will discuss the 4 most important reasons we cave. By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.

　　意志力就是能抑制沖動和欲望的`能力。當短暫的滿足感與長期的目標對抗時，那是很威脅人的。我們很想吃油炸圈餅，往自助售貨機上再投一美元，再來一杯飲料，或者指派老板為你服務。一時放縱大吃特吃會給你帶來很多后續問題，但當時確實忍不住。那我該怎么辦吶?有時你會放縱，有時會意志堅定，意志力不是永恒不變的。它不是一件你一直擁有的或者一直未曾擁有過的東西，而是有時你能掌控它，有時卻失去它。關鍵的問題是什么讓我們變得墮落而又是什么讓我們堅定。在這篇文章里，我想談談使我們墮落的關鍵的四個原因。通過避免這些陷阱，你會更容易增強自己的意志力，更易實現生活中我們所追求的目標。

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