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2017年3月PETS1特訓(xùn)題
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Read the following text and fill each of the numbered spaces with ONE suitable word.
Write your answers on ANSWER SHFFT lwww.examw.com.
Walking-like swimming,bicycling and running--is an aerobic exercise,(31)___builds the capacity for energy output and physical endurance by increasing the supply of oxygen to skin and muscles.Such exercises may be a primary factor in the(32) ___0f heart and circulatory disease.
As probably the least strenuous,safest aerobic activity,walking is the(33) ___acceptable exercise for the largest number of people.Walking(34) ___comfortable speed improves the efficiency of the cardio respiratory system(35) ___stimulating the lungs and heart,but at a more gradual rate(36) ___most other forms of exercise.
In one test,a group of men 40 t0 57 years of age,(37) ___at a fast pace for 40 minutes four days a week,showed improvement(38) ___to men the same age on a 30 minute,three—day—a—week jogging program in the same period.Their resting heart rate and body fat decreased(39) ___.These changes suggest(40) ___of the important-even vital--benefits walking can(41) ___about.
Walking(42) ___burns calories.It takes 3,500 calories to gain or(43) ___0ne pound.Since a one.hour walk at a moderate pace will(44) ___up 300 t0 360 calories.By walking one hour every other day,you Can burn up a pound—and—a—half monthly,or l8 pounds(45) ___-providing there is no change in your in-take of food.To(46).___weight faster,walk an n hour every day and bum up 3 pounds a month,or 36 pounds a year.
(47) ___your age,right now is the time to give your physical well-being as much thought as you(48) ___to pensions or insurance.Walking is a vital defense(49) ___the ravages of degenerative diseases and aging.It is nature’s (50) ___of giving you a tuneup.
行走就像游泳、騎自行車和跑步一樣,是一種有氧運(yùn)動(dòng),可以通過給皮膚和肌肉增加供氧而塑造更大的肺活量和耐力。這樣的運(yùn)動(dòng)可能是防止心臟和血液循環(huán)疾病的一個(gè)主要因素。
作為可能是最不費(fèi)力氣、最安全的有氧運(yùn)動(dòng),絕大多數(shù)人認(rèn)為行走可以接受。以舒適的速度行走可以通過激活肺部和心臟增強(qiáng)心肺系統(tǒng)的效率,但比起大多數(shù)其他的鍛煉形式,行走的速度更為舒緩。
在一項(xiàng)測(cè)試中,一組40到57歲的男子每周4天快速行走40分鐘,與同樣年齡每周同期進(jìn)行3次30分鐘慢跑的男子收到了同樣的改善效果。他們的正常心率和身體脂肪明顯降低。這些變化表明行走可以帶來重要的,甚至是關(guān)鍵的益處。
行走也可以燃燒熱量。獲得或失去一磅重量需要消耗3 500卡熱量。因?yàn)橐灾械人俣茸咭恍r(shí)的路程將會(huì)消耗300到360卡的熱量。每隔一天行走一小時(shí),則每月可以減去一磅半的脂肪,或者說一年可以減去l8 磅脂肪,只要您每日攝入的食物量不變。為了更快減去體重,每天行走一小時(shí),那么每月就可以減去3磅脂肪,一年就是36磅。
不管您的年齡有多大,現(xiàn)在都應(yīng)該花同樣時(shí)間考慮身體和養(yǎng)老金或保險(xiǎn)。行走是一種關(guān)鍵的抵御疾病和抗衰老的方法。它是自然界給您的一種調(diào)整的方式。
單項(xiàng)選擇
1.He kept his head; otherwise the accident ______.
A. would happen B. happened C. would have happened D. happens
2.――"Is she older than you?"
――"Yes she is older than _______two years"
A. me B. I for C. I am by D. me by
3.He is _______a writer as a reporter.
A. more B. rather C. not so much D. not such
4.I suppose that when I come back in ten years' time , all these old houses ____-down.
A. will have been pulled B. will have pulled C. will be pulling D. will be pulled
5.Johnson hoped it would be ______who would be called upon.
A. has B. him C. he D. himself
6.Have a cup of tea, _______?
A. shall we B. will you C. won't you D. do you
7.It is estimated that much of a teenager's time is spent______ with friends.
A. to talk B. talking C. being talked D. having talked
8.It is one __________best sellers in our country now.
A. of them B. of those C. of this D. of their
9.Henry was deported for having an expired visa. He _______ his visa renewed.
A. should have had B. must have had C. might have had D. would have had
10.----- "Where is your college located, John?"
----- "It is ________."
A. on the Fifth Avenue B. on Fifth Avenue C. in Fifth Avenue D. at Fifth Avenue
11.I'm afraid it ______ tomorrow, but who knows?
A. may have rained B. might rain C. would rain D. ought to rain
12.The Caspian Sea, a salt lake, is ______any other lake in the world.
A. largest B. the largest C. larger than D. the larger than
13.______bricks, workers press clay into blocks and bake them to the requisite hard.
A. Being made B. The making of C. To make D. Made
14.He will go to America next month, if he ____ready then.
A. is B. will be C. shall be D. is going to be
15.Cars moved very slowly in the 1920s, but they ______move more quickly than in 1910.
A. were to can B. did C. will D. can
答案: CDCAC CBBAB BCCAB
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