飲食健康的英語作文

　　在現實生活或工作學習中，大家對作文都不陌生吧，作文是人們以書面形式表情達意的言語活動。一篇什么樣的作文才能稱之為優秀作文呢？下面是小編整理的飲食健康的英語作文，僅供參考，大家一起來看看吧。

飲食健康的英語作文1

　　What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

　　什么是健康飲食?對于大多數人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。綠色食品就是那些無污染、高品質和營養的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應該用更少的鹽和油制作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品，例如薯條、炸雞和咸蛋等等。這些食品會導致一個人發胖，并增加疾病的'風險。為了保持健康，我們應該保持健康飲食，拋棄垃圾食品。

飲食健康的英語作文2

　　Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.

　　Wasting food is not only an immoral behavior, but also pollutes the environment. So, we should form good habit to solve this problem. We can start from small things, such as, don't order more food than we can eat, eat up all the food in the bowls and so on. At the same time, we shouldn't eat junk food but healthy food. It’s good for our health to have a balanced diet. In order to our healthy body, we had better eat in school or at home as soon as possible.

　　Let's save food and Eat Healthily!

　　隨著社會的發展，越來越多的問題引起了我們的注意，其中一個就是浪費食物。

　　浪費食物不僅是一種不道德的行為，而且還會污染環境。因此，我們應該養成良好習慣來解決這個問題。我們可以從小事做起，例如，不點多于我們食量的'食物，吃完碗里的食物等等。同時，我們也不應該吃垃圾食品而是應該吃健康的食物。保持飲食平衡對我們的健康是很有益的。為了我們的身體健康，我們盡量在學校或者家里吃。

飲食健康的英語作文3

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health? We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life.On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat which is rich in sugar and fat.Secondly, we'd better exercise every day to make our bodies strong.Besides, we have to avoid too much work pressure.Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.Generally speaking, if we stick to the advice given above, we will lead a healthy life.

飲食健康的英語作文4

　　What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.

　　The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.

　　We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

　　什么是健康飲食？對于大多數人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。

　　綠色食品就是那些無污染、高品質和營養的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的.膳食應該用更少的鹽和油制作。而垃圾食品是指那些低營養、高熱量、再加工的高鹽重油食品

飲食健康的英語作文5

　　Everyone has his favorite food.I think eating healthy food is important for you . someone likes fast food.

　　I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.

　　someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .

　　People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.

飲食健康的英語作文6

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

　　Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求的'目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導致肥胖，這有害于健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。

飲食健康的英語作文7

　　As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?

　　We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　Generally speaking, if we stick to the advice given above, we will lead a healthy life.

　　我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現在我們很難以保持健康的飲食。那么我們可以做一些對我們的健康嗎？

　　我們必須確保良好的健康使我們能夠享受我們的生活，實現我們的希望在我們的日常生活中。相反，健康狀況不佳會導致什么。有一些建議，我們可以實現對我們的健康。首先，這對我們來說是非常重要的采取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應該避免的`食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習慣，損害我們的健康，如飲酒和吸煙。

　　一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。

飲食健康的英語作文8

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

　　現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。

　　As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.

　　俗話說，民以食為天，吃得美味又健康是我們所追求的目標。

　　From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

　　我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。

　　Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

　　蔬菜是維生素的'最佳來源，其中以維生素A和維生素C最為重要。

　　Too much fat and sugar can lead to obesity, which is harmful to health.

　　過多的脂肪和糖分會導致肥胖，這有害于健康。

　　Besides, eating more fruits and drinking more water is of great help.

　　此外，還應多吃水果多喝水，這都對健康有很大幫助。

飲食健康的英語作文9

　　Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

　　As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

　　Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

　　現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。

　　俗話說，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。

　　過多的.脂肪和糖分會導致肥胖，這有害于健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。

飲食健康的英語作文10

　　Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.

　　In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

飲食健康的英語作文11

　　Save Food And Eat Healthily

　　Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

　　To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

　　【參考譯文】

　　節約糧食,健康飲食

　　我國政府號召人民節約糧食，健康飲食，使我們享受幸福生活。我們中學生應該為它做點什么。

　　為了節約糧食，我們不應該浪費任何食物。我們應該吃光所有的食物。我們不應該在外出就餐時吃更多的`食物，因為世界上很多人沒有足夠的食物吃。為了健康飲食，我們不應該吃垃圾食品，而應該吃健康食品。均衡飲食對我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠干凈或不夠健康。如果有時間，我們最好在學�；蚣依锍浴�

飲食健康的英語作文12

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.

　　They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

　　Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.

　　It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

飲食健康的英語作文13

　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less.

　　The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices.

　　Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

飲食健康的英語作文14

　　I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

　　我正在談論/這是我關于如何保持健康/健康的建議？作為一名中學生，你最好多做一些運動，比如打球、跑步、游泳和跳繩（繩子）。那么就應該注意飲食，不要吃太多的'肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來讓自己開心。正如人們常說的微笑使年輕。最后你不能喝酒或抽煙。它們對你的健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！

飲食健康的英語作文15

　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

　　We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

　　在我看來，健康的飲食應該包括的'主要肉類和一些健康的蔬菜，沒有大量的淀粉。

　　肉可以提供蛋白質，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統。

　　我們應該避免糧食，因為它富含碳水化合物，如果你繼續的飲食富含谷物，您可以開發糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。

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