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初三英語作文：減少壓力 Reduce stress（精選17篇）

　　在平時的學習、工作或生活中，許多人都有過寫作文的經歷，對作文都不陌生吧，作文一定要做到主題集中，圍繞同一主題作深入闡述，切忌東拉西扯，主題渙散甚至無主題。你寫作文時總是無從下筆？下面是小編精心整理的初三英語作文：減少壓力 Reduce stress，歡迎大家借鑒與參考，希望對大家有所幫助。

初三英語作文：減少壓力 Reduce stress（精選17篇）

　　初三英語作文：減少壓力 Reduce stress 1

　　Less Pressure, Better Life Hello, boys and girls! Pressure is a serious problem in today’s world. Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams. I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of training classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem. That’s all. Thank you!

　　更少的壓力，更好的生活你好，男孩和女孩！壓力是當今世界的一個嚴重問題。我們班的學生承受太大的壓力。一些學生和他們的同學相處不好，而另一些學生則會擔心考試。我總是在壓力下。我父母想讓我成為一流的`學生。所以他們在周末送我去各種培訓班。上個星期一晚上，我和我的媽媽說了一次。我告訴她我不懶。我真的感到很累。我需要時間放松。我媽媽終于同意了。所以我想和家長的對話是解決問題的必要的。

　　初三英語作文：減少壓力 Reduce stress 2

　　As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce stress.

　　There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to COllie to terms with yourselves. Dont set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to COllie to terms with the world around you. Dont try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, dont be too interested in material things and dont try to "keep up with the Joneses." Dont harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

　　These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

　　初三英語作文：減少壓力 Reduce stress 3

　　Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position.

　　It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?

　　初三英語作文：減少壓力 Reduce stress 4

　　Every Chinese knows the importance of the college entrance examination, so the high school students always can feel the stress from that exam, especially when that day is nearby. Some students will not do as well as usual because of heavy stress. It is necessary to adjust their mood well before the exam. They should not give too much pressure to themselves, instead of having usual heart.

　　Then they can do in working order. To reach this goal, they can spare time to do some sports or just go running and keep telling themselves that the exam can’t decide their future, so they try their best would be OK and no one will blame them. The purpose is make them feel relax, as the status of relax is the best state for achieving good marks in the exam. It is helpful.

　　初三英語作文：減少壓力 Reduce stress 5

　　Nowadays, more and more people are easily get into troubles and gain pressure almost at every time. For students, most of them are studying under great pressure. For adults, nearly all of them feel stressed out. People of all ages are facing pressure because the growing competition. Theres no exception.

　　For pressure do cause a lot of trouble for our daily life. Its best for us to make some plans for reducing them. In my point of view, we should first have a right attitude towards failure. We should learn to face our disadvantages and mistakes. No one is perfect.Only if we draw lessons from failure can we improve ourselves. Then, we should take enough exercise to strengthen our body. To be healthy is the most important thing for standing pressure. Whats more, we can spend our holiday going sightseeing. Nature could help us forget all the troubles and relax better than ourselves. Then once we get back to our work or study, we can put all our energy into it.

　　From what has been discussed above, its really important to reduce pressure to live a more relaxing life. Lets just try our best to achieve a comfortable life.

　　初三英語作文：減少壓力 Reduce stress 6

　　The movie Harry Portter is favored by the people all around the world and the novels are read by fans. Though the movie has ended, the three main protagonists are remembered all the time. Emma Watson is one of the main protagonists. She plays the role very well and she never gives up her study, which sets the great example to the young people.

　　After the end of the movie, Emma goes to the top university, though she continues her acting career, she still focuses on her study. When she graduates, she works on promoting the equality between men and women. She becomes the spokesman of feminism and she gives the inspiring speech He For Her. Everybody gives high praise to this girl. She’s grown up and becomes a strong woman. Her speech is supported by the public.

　　初三英語作文：減少壓力 Reduce stress 7

　　Recently, it has been reported that a girl got her feet stuck in the sewer, because she kept her attention on the smart phone. When she realized her feet were stuck, she tried hard to get rid of it, but she failed. With the help of policeman, she was set free. It sounds a little ridiculous, but when we look at the people around, we can find that the new technology distracts their attention from face to face communication.

　　People like to talk on the Internet, then they ignore the things in reality life. No matter what they are doing, waiting for the bus or sitting at the table with their friends, smart phones are always at their hands. It seems that smart phone has controlled their lives. Life is beautiful if we can see it, or we will miss the amazing moment. Don’t let the technology controls your life.

　　初三英語作文：減少壓力 Reduce stress 8

　　In modern society, pressure isubiquitous. As students, we have to endure the pressure from examination, fromhomework and from our parents’ workers, people are faced with the pressure fromdeadline, from difficulties and from finance and so on. Here I would like togive some suggestions about relieving pressure.

　　在現代社會中，壓力無處不在。作為學生，我們必須要忍受來自考試、作業的壓力以及父母的期待。作為工人，要面臨來自期限、困難、金錢等的`壓力。在這里我想提一些對于緩解壓力的建議。

　　First of all, to confide to others is anefficient way for relieving pressure. When we feel so anxious and worried thatwe cannot continue to work or study, go to talk with our friends or familymembers and we will get some relief and feel better. Second, to do someexercises is another way to relieve pressure. If we are under pressure for along time, doing some exercises can make us refreshed and regain power tocontinue our task. Finally, another common way for women to relieve pressure isto cry. The effect of crying is the similar as the effect of confiding toothers. After crying, we would find that we are relaxed and then we have spiritto fight against difficulties again.

　　首先，向別人傾述是緩解壓力的有效途徑。當我們感到非常焦慮和擔心而無法繼續工作或學習的時候，去和朋友或者家人聊聊天，我們會得到一些安慰并且感覺更好。第二，運動是另一種減壓方式。如果長時間處于壓力下，做點鍛煉可以給我們充電并恢復精力來工作。最后，為女性緩解壓力的另一種常見的方法是哭泣。哭泣的.效果跟向別人傾述的效果是類似的�？捱^之后，我們會感到輕松，之后就會有精神再去對抗困難。

　　In a word, there are many ways to relieveour pressure. But the most important point is that if we cannot solve theproblem at once, we need to call off our attention from the pressure we arefaced with to other things. Only in this way we would not be entangled with thepressure for a long time.

　　總之，有很多方法都可以用來減壓。但最重要的一點是，如果我們不能立刻解決問題，我們要把我們的注意力轉移到別的事情上。只有這樣，我們才不會長期和壓力糾纏。

　　初三英語作文：減少壓力 Reduce stress 9

　　As an adult, we should have our own jobs to support ourselves.I think everybody feels the pressure in his/her position, especially those who work in private enterprise. If we do not deal with pressure properly, it may cause harm to the body. The body is the capital of revolution, without good body, we can’t do well in our jobs. So everybody should learn how to relieve work pressure.

　　作為一個成年人，我們都應該要有自己的工作來養活自己。我覺得每個人都會有來自他們工作崗位上的壓力，尤其是那些在私人企業工作的人。如果我們不恰當處理壓力，可能會對身體造成危害。身體是革命的本錢，沒有好的.身體，我們就不能好好地工作。所以每個人都應該學會如何緩解工作壓力。

　　When you feel tired, you can stop and listen to the music, close your eyes and do the eye exercises, or you can go to the window to see the greenscenery. Your eyes can get ease in a relatively short period through these methods. If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs. After dinner, you can go for a walk, or have a run, physical exercise can make your body healthier, and the energy more abundant. But the most important thing is your attitude, no matter what you have to suffer, just believe in yourself and Keep smiling.

　　當你感到累了，你可以停下來聽聽音樂，閉上眼睛，做眼保健操，或者你也可以去看看窗外綠色的風景。通過這些方法你的`眼睛可以在相對短的時間內得到休息。如果時間允許，你可以站起來到走廊上走一會兒，伸展你的胳膊，踢踢腿。晚飯后，你可以去散步，或者跑一下步，體育鍛煉可以讓你更加健康，精力更充沛。但最重要的是你的態度，不管要受多少磨難，你都要相信自己，保持微笑。

　　Wish all the people work happily and live happily.

　　希望所有的人都能夠工作開心，生活幸福。

　　初三英語作文：減少壓力 Reduce stress 10

　　Less Pressure, Better LifeHello, boys and girls!Pressure is a serious problem in today’s world.

　　Students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last. So I think a conversation with parents is necessary to solve the problem.That’s all. Thank you!

　　初三英語作文：減少壓力 Reduce stress 11

　　As the college entrance examination is drawing near,we often meet some difficulities.For example,we didnt pass the math test or we argued with our parents.What should we do?There are some advice,i hope these can help you to deal with these problems.

　　First,we should believe ourselves.Everyone meets many challenges.At that time,we should realize what we need and what we should do.Hardwork anddetermation will assistant you to make great progress.Second,we should be positive to everything ,and we can be feiendly to others and smile to them.Last but not least,we should have a good rest on weekends.We can communicate with our teachers and feiends.Their suggestions can provide you with solution.Their words can inspire us to do better.

　　With the examination approaching,we should make good use of our time to get good grades.And i hope my suggestions can work.

　　初三英語作文：減少壓力 Reduce stress 12

　　Senior middle school students were heavily burdened with all kinds of homework. Because of varies examinations, they spend about six and half hours in the class in a day. At home, about three and half hours were spent on the homework and therefore, most of them got less than seven hours sleep a night. With only about three hours free time for other things. As a result, their health was badly damaged. Now things are getting better, about five hours spending in class and an hour for homework are shortened to about two. So they have two more hours sleep and also two more hours free time to do whatever they like.

　　高中學生課業繁重，他們容易產生壓力。由于各種各樣的考試，他們每天要花上6個半小時的時間學習�；氐郊液�，他們也要花費3個半小時的'時間寫作業，所以許多學生的睡眠不足7個小時。學生的課余時間只有3個小時。所以，這嚴重影響了他們的`健康問題。現在事情變好了，以前5個小時的上課時間，以及兩個小時的作業時間縮減到了兩個小時。這樣，他們就有更多的睡眠時間，還有額外兩個小時的休息時間。

　　初三英語作文：減少壓力 Reduce stress 13

　　Hello, boys and girls! Pressure is a serious problem in todays world. Students in our class are under too much pressure. Some students cant get on well with their classmates, while others may worry about their exams.

　　Im always under pressure, too. My parents want me to be the top student in class. So they send me to all kinds of after-classes at weekends. Last Monday evening, I had a talk with my mother. I told her I was not lazy. I really felt tired. I needed time to relax. My mother agreed with me at last.

　　So I think a conversation with parents is necessary to solve the problem. Thats all. Thank you!

　　初三英語作文：減少壓力 Reduce stress 14

　　With the increasing pressure of daily life, we tend to neglect our own psychological needs. In this fast-paced society, we urgently need to learn how to reduce stress and regain inner peace. If youre feeling lost and stressed out in your own life, then listen to some simple, practical tips to help you find valuable balance in your busy life.

　　隨著日常生活的壓力越來越大，我們往往忽視了自己的心理需求。在這個快節奏的社會中，我們急需學會如何減輕壓力，重拾內心的平靜。如果你在生活中也迷茫，壓力很大，那么不妨聽聽我給大家介紹的一些簡單、實用的方法，幫助大家在忙碌的生活中找到寶貴的平衡。

　　First of all, cultivate good living habits, can build a solid foundation for their physical and mental health. A regular sleep schedule, adequate sleep and a balanced diet are important safeguards for stress reduction. Try to avoid staying up late, overusing electronic devices and eating junk food, these fragmented lifestyle habits can affect our health and mental state.

　　首先，培養良好的生活習慣，能夠為自己的身心健康建立一個堅實的基礎。規律的作息時間、充足的睡眠和營養均衡的飲食是減壓的重要保障。盡量避免熬夜、過度使用電子設備和食用垃圾食品，這些碎片化的生活習慣會影響我們的健康和心理狀態。

　　The older generation always said that if the pressure is high, you can rely on exercise to release pressure. It is also true that physical activity is an important way to reduce mental stress. Regular exercise can not only improve physical fitness, but also promote the secretion of happy hormones in the brain and improve mood. Whether its running, yoga, swimming, or cardio at the gym, choosing a type of exercise that works for you and sticking to it every day will help you lighten your load and keep your energy levels up.

　　老一輩的人總是說，如果壓力大了可以靠運動釋放壓力。也確實，身體活動是減輕精神壓力的重要途徑。定期鍛煉不僅可以提高身體素質，還可以促進大腦分泌快樂激素，改善心情。無論是跑步、瑜伽、游泳還是健身房中的有氧運動，選擇一種適合自己的運動方式，并每天堅持下來，這將幫助您減輕負擔，保持精力充沛。

　　Speaking of the purest way to reduce stress, I personally believe that pursuing personal hobbies and interests is the best way to relax and release stress. When we are overly focused on work and obligations, it is easy to lose our zest and enjoyment of life. By learning new skills, painting, music, reading, etc., we can regain our passion for life and build our sense of self on this basis.

　　要說最純粹的減壓方式，我個人認為，追求個人的愛好和興趣是最好的放松和釋放壓力的方式。當我們過度專注于工作和義務時，很容易失去對生活的熱情和樂趣。通過學習新的`技能、繪畫、音樂、閱讀等，我們可以恢復對生活的激情，并以此為基礎建立自己的自我認同感。

　　And the way to solve problems is definitely not only on your own, having a supportive and understanding social circle is also crucial for our mental health! You can try to share each others troubles and joys with friends and relatives and exchange experiences, which can also effectively reduce stress and anxiety. In addition, attending social events, joining interest groups, volunteer organizations, etc., are all great ways to meet new people and expand your social circle.

　　而解決問題的方式也絕對不只有靠自己，擁有支持和理解的社交圈子對于我們的心理健康也至關重要！可以試試多與親朋好友分享彼此的煩惱和喜悅，交流經驗，同樣也能夠有效減輕壓力和焦慮。此外，參加社交活動、加入興趣小組、志愿者組織等，這些都是結識新朋友、拓展社交圈子的好方法。

　　In some cases, stress reduction methods may not fully help us relieve stress. Dont hesitate to seek professional help. Counselors and therapists can help you deal with stress and anxiety and find healthier ways to face lifes challenges through talk and appropriate therapy.

　　在某些情況下，減壓方法可能無法完全幫助我們緩解壓力。這時候，不要猶豫尋求專業幫助。心理咨詢師和治療師可以通過談話和適當的治療幫助您應對壓力和焦慮，找到更健康的方式來面對生活的挑戰。

　　In fact, no matter what we do to reduce stress, we need to find balance in our busy lives. By developing healthy lifestyle habits, being physically active, expanding our social circle, pursuing personal hobbies and interests, and seeking professional help when needed, we can better manage our stress.

　　實際上，不管用什么方法減壓，都會需要我們在忙碌的生活中找到平衡。通過培養健康的生活習慣、身體鍛煉、擴展社交圈子、追求個人愛好和興趣，并在需要時尋求專業幫助，我們可以更好地管理自己的壓力。

　　Remember that in this busy and challenging world, paying attention to our inner needs and health is something we should always keep in mind - we deserve a happy life.

　　請記住，在這個忙碌而充滿挑戰的世界中，關注自己的內心需求和健康是我們應該時刻牢記的——我們值得擁有快樂的生活。

　　初三英語作文：減少壓力 Reduce stress 15

　　From what has been discussed above, its really important to reduce pressure to live a more relaxing life. Lets just try our best to achieve a comfortable life.

　　初三英語作文：減少壓力 Reduce stress 16

　　Dear fellows,Not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying every day, we don’t have our own time to do what we are interested in. We are very tired and sleepy all day, so we should learn to deal with it. What should we do to relax?

　　From the result of the survey, I think doing sports with classmates is a good way to relax. Because it’s good for our health and it can make us relaxed.

　　I also have three ways to relax ourselues. First, we can listen to music. Second, we can go to the movies with our parents on weekends. Don’t study at home all the weekend. Third, when we feel tired, we can think about something interesting.

　　I hope my suggestions can help you.Thanks!