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有關(guān)于健康的英語作文及翻譯（精選33篇）
在日復(fù)一日的學(xué)習(xí)、工作或生活中，大家都寫過作文，肯定對各類作文都很熟悉吧，根據(jù)寫作命題的特點，作文可以分為命題作文和非命題作文。寫起作文來就毫無頭緒？以下是小編整理的有關(guān)于健康的英語作文及翻譯，僅供參考，大家一起來看看吧。
健康的英語作文及翻譯 1
there is no doubt that happiness is the most precious thing in the world. Without it, life will be empty and meaningless. If you wish to know how to get happiness, you must pay attention to the following two points.
First, health is the secret of happiness (the key to happiness). Only a strong man can enjoy the pleasure of life.
Secondly, happiness consists in contentment. A man who is dissatisfied with his present condition is always in distress.
無疑的快樂是世界上最寶貴的東西。沒有它,人生將是空虛的而且毫無意義的。如果你希望知道如何獲得快樂,你須注意下面兩點。
健康是快樂的要訣。唯有身體強壯的'人才能享受人生的樂趣。
快樂在于知足。一個不滿于現(xiàn)狀的人終是處在痛苦之中。
健康的英語作文及翻譯 2
We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
我們知道，有些學(xué)生不喜歡在學(xué)校吃午飯，因為食物不好吃。所以他們經(jīng)常去學(xué)校買他們喜歡吃的東西。但我擔(dān)心他們的健康不好吃午飯外面，因為他們買的一些食物不夠健康。
在我看來，如果我們的.學(xué)校希望更多的學(xué)生回來享受午餐，他們應(yīng)該使食物更美味，而且還應(yīng)該提供我們的學(xué)生一個更大的選擇的食物。
健康的英語作文及翻譯 3
Nowadays，more and more urbanite begin to pay attention to mental health.One in four people will experience some kind of mental health problem in the course of a year. Such behavior has exerted negative impacts towards other students, families as well as the society in a whole. Therefore how to improve students mental health has always been a priority issue of our universities and society. Broadly speaking, the psychological health is
efficient ,satisfactory, and sustained mental state. In a narrow sense, human basic mental activity process is complete. You can be able to adapt to society, to keep pace with the society.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly, find the real cause of your mental health problemsand see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. Afterall, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems,or seek support and advice from a psychological consultant.如今，越來越多的城市居民開始關(guān)注心理健康。四分之一的人在一年內(nèi)會遇到某種心理健康問題。這種行為對其他學(xué)生、家庭以及整個社會都產(chǎn)生了負面影響。
因此，如何提高大學(xué)生的心理健康水平一直是我國高校和社會關(guān)注的重點問題。
廣義而言，心理健康是一種高效、令人滿意和持續(xù)的心理狀態(tài)。從狹義上講，人類基本的心理活動過程是完整的。你可以適應(yīng)社會，跟上社會的步伐。
有很多方法可以抑制心理健康問題并保持心理健康。首先，找出你心理健康問題的真正原因，看看你是否能做些什么來改變。其次，學(xué)會放松自己，通過鍛煉來釋放壓力。畢竟，你的`健康才是最重要的。最后，你可能會發(fā)現(xiàn)與你的伴侶、親戚或朋友談?wù)撃愕膯栴}，或者向心理咨詢師尋求支持和建議是很有幫助的。
健康的英語作文及翻譯 4
It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health.
We should renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.
如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規(guī)律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的`情緒對心理健康很重要。
我們應(yīng)該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態(tài)度。為了享受美好生活，我們必須保持健康。
健康的英語作文及翻譯 5
Fast food develops fast nowadays because it is economic，convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.
However，I dont think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you dont have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit，some snack bars try every means to reduce the cost.Some even adopts illegal means. As is reported on TV and newspaper， many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases， such as cancer. The customers become victims of the snack bars. Maybe you will ask，"What about KFC or Mc Donalds? The sanity equipments are good in these restaurants." My suggestion is that youd better eat less. Foods in KFC and Mc Donalds contain much fat. They also cause health problems.Eating too much fried chicken， fried chips，hand burgs and something else may make you fat.
In a word，I dont suggest people eat too much fast food.You have much to concern about when you are having fast food. To keep healthy，we have to pay attention to our habit of diet.
快餐的發(fā)展很快，因為它是經(jīng)濟，方便，有各種各樣的食物，滿足不同口味。它將在未來變得越來越流行。
然而，我不認為吃太多快餐對我們的健康有好處�？觳褪称房赡軐�(dǎo)致疾病。我承認快餐很便宜，也很方便。你可以很容易地填滿你的肚子而不付出太多的付出。你不必假裝優(yōu)雅，當(dāng)你想。不同的口味滿足不同的`口味。你可以決定你要吃什么。但每個硬幣都有兩面。快餐也有麻煩。最令人擔(dān)心的是快餐是否干凈。為了獲得更大的利潤，一些小吃店想盡一切辦法來降低成本，有的甚至采取非法手段。正如在電視和報紙上報道的那樣，許多快餐店使用一些骯臟的精煉油來烹調(diào)食物。顧客不容易知道他們在吃什么。通常會有大量的細菌在這種油。這些細菌會導(dǎo)致致命的疾病，如癌癥。顧客成為快餐店的受害者。也許你會問，“肯德基或唐納德的？這些餐館里的衛(wèi)生設(shè)備很好，“我的建議是你最好少吃點東西�？系禄吞萍{德的食物中含有大量的脂肪。他們也會導(dǎo)致健康問題。吃太多的炸雞，炸薯條，一方面城市和其他的東西可能會使你發(fā)胖。
一句話，我不建議人們吃太多快餐，當(dāng)你吃快餐的時候，你有很多要關(guān)心的問題。為了保持健康，我們必須注意我們的飲食習(xí)慣
健康的英語作文及翻譯 6
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
人們應(yīng)該如何保持健康你想要強壯的身體嗎？讓我告訴你怎么做。
你應(yīng)該多吃水果和蔬菜，多喝開水。你應(yīng)該做運動。你晚上也應(yīng)該至少睡八點。但是你不應(yīng)該在睡前喝咖啡或茶，你不應(yīng)該吃太多糖果。你不應(yīng)該工作或?qū)W習(xí)太多。這樣可以保持你的健康。
許多學(xué)生上學(xué)前不吃早餐。這是一個非常壞的`習(xí)慣，對你的健康有害。也許你沒有時間吃早餐，但如果你不吃任何東西，你就無法在課堂上學(xué)好。保持身體健康對你的學(xué)習(xí)很重要。
健康的英語作文及翻譯 7
Health is very important to eveyone. we should value health more than anything else including money. without health, we can do almost nothing.
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food makeusfatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you dont cherish it, it will be gone. so take care of yourself and stay healthy
健康是非常重要的eveyone。我們應(yīng)該珍惜健康比什么都重要，包括更多的'錢。沒有健康，我們幾乎可以做什么。
保持一個健康的身體是非常重要和困難的。隨著越來越多的快餐正在introuduced走向世界，人們似乎忽視這一點使我們發(fā)胖的快餐和健康不佳
你應(yīng)該慶幸我們都出生一個健康的生活，但如果你不珍惜它，它就會消失。所以要好好照顧自己，保持健康
健康的英語作文及翻譯 8
The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
對健康的渴望是普遍的。如果一個人總是感到不適，他會在大多數(shù)情況下對事情的悲觀看法，并導(dǎo)致一個悲傷的生活。更重要的是，無論他有多大的野心，他都會很虛弱，不能執(zhí)行他的宏偉計劃。因此，盡管許多人都在追求財富或權(quán)力，他們總是把最重要的健康。
由于一個生病的人往往是不快樂的，人們在世界各地不遺余力地殺死健康。他們特別注意他們吃的.東西，這樣他們既不會營養(yǎng)不良也不會太胖。此外，人們，特別是那些從事腦力工作，創(chuàng)造許多室內(nèi)或戶外運動，以保持精力充沛，如園丁和農(nóng)民，在外地工作，徒步，騎自行車上班，散步后吃晚飯，爬山，旅游，參加各種健身俱樂部的各種運動等。
健康還包括精神健康。它是人們生活或工作的另一項重要保證。因此，專家建議我們保持冷靜、平靜和開放的心態(tài)，盡量避免極端的情緒，如憤怒、極度的悲傷和興奮。因此，鍛煉如太極拳、旅游等，既能造福人類，又能在中國不僅在中國，而且在其他國家也很受歡迎。
就我而言，除了一個平衡的飲食和平靜的思想，我缺乏快樂的表演各種類型的練習(xí)。和打籃球和羽毛球是我的最愛。
健康的英語作文及翻譯 9
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that. Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!你想像其他人一樣保持健康嗎？現(xiàn)在讓我告訴你一些關(guān)于保持健康的事情。
1.食物。為了保持健康，你不應(yīng)該吃太多油、鈣或鹽的東西。因為那會導(dǎo)致很多疾病。保持健康的正確方法是多吃蔬菜和水果。
2.運動。另一個經(jīng)常被忽視的方法是多運動。一個普通成年人每天平均走1萬到1.5萬步。將步數(shù)改為每天1.5到2萬步后，你會發(fā)現(xiàn)自己更健康，你會更容易健身。
這是我自己保持健康的'簡單方法。如果你對此有任何想法并與我討論，我將非常高興！
健康的英語作文及翻譯 10
The ways to keep healthy Everyone wants to live long，however，that just depends on your bodys health。 Do you know how to keep healthy？Id like to offer you two ways：1）Proper Dinners：Generally speaking，one should eat 3 times every day。 But some students who get up late will ignore the breakfast，which will do a very bad effect on their healty。 Anyway，some girls who would prefer to be thin will avoid eating anything or only little during the meal time。 Both of the two ways are bad habits of dining。 We shouldnt feel hungry or full after dinners。 2）Students are usually very busy with their homework，so they cannot take time to do exercises or too lazy to do them。 This is another killer to health。 We should at least take time to have P。E lessons or do morning exercises everyday to keep health。 All in all，Being in fitness is our goal，its also the basic of all contributions and success。
保持健康的方法每個人都希望長命，但是這取決于您的健康。你知道如何保持健康嗎？我將向您介紹兩種方法：1）合理膳食：通常來說，一個人應(yīng)該一天三餐。但是一些起床晚點的學(xué)生常常不吃早飯，結(jié)果對它們的健康非常不利；另外，一些喜歡保持苗條身材的女同學(xué)三餐吃得很少，有時不吃——這兩種方法都是就餐的壞毛病，我們在飯后不應(yīng)該感到太飽或者太餓。 2）學(xué)生們通常忙于自己的`功課，所以它們沒有時間參加體育鍛煉或者是因為太懶而不高興做。這是健康的另一個殺手。我們至少應(yīng)該參加體育課或者是每天多運動保持健康。總而言之，保持健康是我們的目標(biāo)。同樣也是成功的基石。
健康的英語作文及翻譯 11
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養(yǎng)。他們對我們的身體很好.第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天.因為普通的餐點可以給我們足夠的能量來進行我們的`日�；顒�.第三，我們應(yīng)該遠離快餐食品，可能會引起許多疾病。
健康的英語作文及翻譯 12
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.
健康遠比財富和智慧重要。良好的健康使我們能夠享受我們的生活，實現(xiàn)我們的事業(yè)。相反，健康狀況不佳，會使我們失去對周圍一切事物的興趣。如何保持健康的關(guān)注每一個人，雖然我們有先進的醫(yī)學(xué)。當(dāng)我們討論這個問題時，應(yīng)該牢記一些基本原則。
首先，我們吃更多的水果和蔬菜是非常重要的，因為他們提供維生素和他們在消化過程中的幫助。其次，我們必須保持均衡的`飲食習(xí)慣，保持規(guī)律的飲食習(xí)慣。適當(dāng)?shù)臓I養(yǎng)對健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我們?每天最好做早鍛煉，經(jīng)常做運動使我們身體強壯。此外，我們要避免過多的工作壓力。太累了，所有的時間可能會削弱我們的防御系統(tǒng)，使我們很容易生病。最后，我們必須擺脫那些傷害我們健康的壞習(xí)慣，比如喝酒和吸煙。
總之，如果我們堅持按上面提到的問題，我們呢?我將過健康的生活，變得像一個小提琴。
健康的英語作文及翻譯 13
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.保持我們健康的方法各不相同。早上，你可以早起，到戶外去，呼吸新鮮空氣，鍛煉身體。
跑步和游泳對保持身體健康非常有幫助。如果你是一個忙碌的人，并且沒有特別的時間來做這些事情，仍然有一些方法可以幫助你保持健康。
最簡單的方法是步行去辦公室，而不是騎自行車或坐公共汽車。你還必須做例行體檢。
你的醫(yī)生將最清楚地了解你的'身體狀況，并為你提供最有價值的健身建議。你應(yīng)該一直努力讓自己快樂。如果你感到快樂，你可以吃得好，睡得好，你的身體肯定會處于良好的狀態(tài)。
健康的英語作文及翻譯 14
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
有一個健康的飲食對我們來說非常重要。我認為我們應(yīng)該吃健康的.食物，如蔬菜、水果、肉類、雞蛋等。我們應(yīng)該每天喝足夠的水。我們不要吃垃圾食品或喝太多可樂，因為他們對我們的健康有害。我們應(yīng)該經(jīng)常吃三頓健康餐，慢慢吃。
健康的英語作文及翻譯 15
原文：
Good morning ladies and gentlemen, teachers and my fellow friends. The title of the speech that im going to talk about is on money and health. Now as you see, we have a society where people just concentrate on earning money to pay off their mortgage, credit cards, holiday expanses etc, most of them fail to notice the gradual decline in their health. To them money is much much more important than health. As it says, money is the root of all evil. I agree with it. Therefore, it is now time for us to watch out for our health and treasure our body! Thank you!
譯文：
早上好各位來賓，老師，各位朋友。講話的標(biāo)題，我要談?wù)摻疱X和健康。現(xiàn)在你看，我們有一個社會，人們只集中在以賺錢償還房屋按揭貸款，信用卡，節(jié)假日等大片，其中大部分沒有注意他們的健康逐漸下降。對于他們的錢遠遠比健康更為重要。它說：金錢是萬惡之源。我同意了。因此，現(xiàn)在是時候了，我們看我們的'健康和珍惜自己的身體了!謝謝您!
健康的英語作文及翻譯 16
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現(xiàn)在，人們越來越注重養(yǎng)生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認為，為了養(yǎng)成健康的`飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對健康有很大幫助。
健康的英語作文及翻譯 17
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應(yīng)該吃過多或過少。另一個是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。
人們可以在線查找各類食物的`卡路里和安排他們的飲食非常健康的方式。
健康的英語作文及翻譯 18
Since the weather becomes hotter it has greatly influenced on peoples daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.
To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to peoples health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, its advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.
Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.
由于天氣變熱，它對人們的日常生活產(chǎn)生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應(yīng)該重視的問題。以下是一些建議，希望對你們有用。
首先，當(dāng)務(wù)之急是要在夏天保持心臟健康。由于天氣炎熱，人會變得不安，脾氣暴躁，這顯然對身體無益。因此，夏日保持平靜的心情對保持健康很重要。其次，要有好的.休息。夏天是一個炎熱漫長的季節(jié)。相應(yīng)地，人們應(yīng)該早睡早起。人們可能沒有什么胃口，睡眠少，情緒低落，所以午飯后小睡一小時對人的健康是大有裨益的。另外，夏天容易出現(xiàn)消化不良，所以強烈建議吃清淡少油膩的飲食。此外，多喝水和果汁很重要，特別是大量排汗之后。記住不要吃太多冷的食物或者水果，因為它可能會導(dǎo)致腹脹和消化不良。最后，運動有益健康。在炎熱的天氣，由于長時間在太陽底下運動會引起中暑，所以建議在涼爽的早上或者傍晚進行鍛煉。強烈推薦大家到戶外散步，起床后慢跑或者游泳。
出來以上提到提示之外，以下幾點也應(yīng)該注意。記住不要把風(fēng)扇調(diào)得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強烈的陽光下暴曬。
健康的英語作文及翻譯 19
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康比財富更重要。健康的飲食對我們所有人來說都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對我們的健康嗎？
我們必須確保良好的健康使我們能夠享受我們的生活，實現(xiàn)我們的希望在我們的'日常生活中。相反，健康狀況不佳會導(dǎo)致什么。有一些建議，我們可以實現(xiàn)對我們的健康。首先，這對我們來說是非常重要的采取更多的水果和蔬菜，因為他們提供維生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習(xí)慣，損害我們的健康，如飲酒和吸煙。
一般來說，如果我們堅持上面給出的建議，我們會過上健康的生活。
健康的英語作文及翻譯 20
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
眾所周知，我們在童年經(jīng)歷有關(guān)消費的食物影響我們對食品消費的看法。
由此，我們能夠確定自己的'極限我們將吃多少，以及我們不會吃的食物——可發(fā)展成飲食失調(diào)，如厭食癥或暴食癥也是如此我們?nèi)绾胃兄澄锏拇笮』蛭覀兠刻煜拇罅康氖澄�；小型和大型餐的人有不同的解釋基于教養(yǎng)。
健康的英語作文及翻譯 21
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development. WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutritions broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.營養(yǎng)是健康和發(fā)展的投入和基礎(chǔ)。感染和營養(yǎng)不良之間的相互作用已有充分的記錄。更好的營養(yǎng)意味著更強的免疫系統(tǒng)、更少的疾病和更好的健康。健康的孩子學(xué)得更好。健康的人更強壯，更有生產(chǎn)力，更有能力創(chuàng)造機會，以可持續(xù)的方式逐步打破貧窮和饑餓的循環(huán)。更好的營養(yǎng)是結(jié)束貧困的'首要切入點，也是實現(xiàn)更高生活質(zhì)量的里程碑。免于饑餓和營養(yǎng)不良是一項基本人權(quán)，減輕饑餓和營養(yǎng)不足是人類和國家發(fā)展的基本先決條件。
世界衛(wèi)生組織歷來關(guān)注多種形式的營養(yǎng)缺乏的巨大規(guī)模，以及嬰兒、幼兒和母親的相關(guān)死亡率和發(fā)病率。然而，世界上其他形式的營養(yǎng)不良也在急劇增加，其特點是肥胖以及不平衡的飲食和生活方式的長期影響，導(dǎo)致心血管疾病、癌癥和糖尿病等慢性疾病。所有形式的廣泛營養(yǎng)不良都會帶來嚴重的發(fā)病率、死亡率和經(jīng)濟成本，特別是在營養(yǎng)不足和營養(yǎng)過剩并存的國家，如營養(yǎng)和生活方式迅速轉(zhuǎn)型的發(fā)展中國家。
健康的英語作文及翻譯 22
You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.
Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.
人如其食,這真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,燒烤,各式各樣讓你發(fā)胖的零食.
此外,多運動.下班或放學(xué)后打球類運動總是有益的運動讓你更健美.如果你真的太懶而不像做戶外運動,也可以在家里甚至在你的座位上運動.只要當(dāng)你想著健康,就讓你的'身體動起來.
It’s important tohave a healthy lifestyle. But do you know how to keep healthy?
First of all, weshould eat more vegetables and fruit every day. They are good for our health.
Secondly, weshouldn’t eat too much meat and chocolate because they can make us fat easily.
Thirdly, weshould keep doing exercise every day. We can walk to school instead of taking abus.
Finally, weshould go to bed early and get up early. Make sure we have enough sleep.
重要的是有一個健康的生活方式。但是你知道如何保持健康嗎?
首先，我們應(yīng)該吃更多的水果和蔬菜的每一天。他們對我們的健康有好處。
其次，我們不應(yīng)該吃太多的肉和巧克力，因為它們能使我們發(fā)胖。
第三，我們應(yīng)該每天堅持鍛煉。我們可以步行去學(xué)校而不是坐公共汽車。
最后，我們應(yīng)該早睡早起。確保有足夠的睡眠。
健康的英語作文及翻譯 23
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life. Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process. Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone. By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
我們的健康是世界上唯一真正擁有的東西。你可以拿走我們的錢、房子或衣服，我們就能生存。奪走我們的健康，我們就會死去。這就是為什么我吃得健康，經(jīng)常鍛煉，并保持我的社交生活。
健康飲食對保持健康很重要。我盡量避免吃高脂肪食物，如炸薯條或餅干。我還試圖限制我攝入的動物蛋白的數(shù)量。我每天吃的魚或雞從不超過幾盎司，我也很少吃肉。我吃很多蔬菜和新鮮水果，它們富含纖維和維生素。知道如何烹調(diào)這些食物很重要，這樣在烹調(diào)過程中營養(yǎng)不會丟失。
你的肌肉必須繼續(xù)強壯，以支持你的身體隨著年齡的增長。鍛煉有助于骨骼密度的`增加，并幫助你保持姿勢。定期進行心血管訓(xùn)練和舉重訓(xùn)練是保持健康的重要組成部分。
朋友是一個人健康的重要組成部分。研究表明，與那些沒有接觸的人相比，有廣泛社會接觸的人患感冒和抱怨更少。笑也是健康的重要組成部分。我喜歡和朋友們一起笑，和他們在一起時總比獨自一人時感覺好。
通過合理飲食和定期鍛煉，我可以使身體保持適當(dāng)?shù)捏w重，保持健康。通過和朋友們在一起，我可以保持身心愉悅。這是我健康生活食譜的一部分。
健康的英語作文及翻譯 24
Its very important to keep healthy.
I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.
Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
保持健康是非常重要的。
我認為我們每天都應(yīng)該有健康的飲食,吃適當(dāng)?shù)氖澄�。我們不�?yīng)該吃垃圾食品,因為它對我們的`健康有害。盡可能多的喝水和牛奶。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強。
不要吃太多,因為它會讓你不舒服和脂肪。別花太多時間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。
健康的英語作文及翻譯 25
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的.維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食，因為它富含碳水化合物，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
健康的英語作文及翻譯 26
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
健康的身體對于健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應(yīng)有健全的'身體。這是至關(guān)重要的。我們只有保持身體健康，才能在學(xué)習(xí)和工作中精力充沛，生活愉快。
為了保持健康，體育鍛煉是最好的方法。參加戶外運動，我們能更接近大自然并能吸收新鮮空氣。自然界的美使我們頭腦清醒，這對健康是極其必要的。另外，運動促進血液循環(huán)，有助于排泄體內(nèi)廢物。運動還可以引起食欲，促進消化。這樣我們就能身強力壯。
我總是積極參加體育鍛煉，身體很好。我很少生病，即使工作一整天也感到精力旺盛。我要堅持體育鍛煉，爭取長壽，為國家多做些事情。
健康的英語作文及翻譯 27
Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework. Second, some people have lots of bad habits. Such as smoking or hard-drinking.
Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems. Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing. You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!
如今，越來越多的人有健康問題。為什么他們有這么多健康問題？有3個基本問題。首先，許多人有繁重的工作量或家庭作業(yè)。
第二，有些人有很多壞習(xí)慣。例如吸煙或酗酒。
最后，超負荷工作使人們休息時間減少，所以他們有一點睡眠時間，而且?guī)缀跛械腵人都有一些健康問題。
現(xiàn)在，“減輕人民負擔(dān)”是一個熱門話題。工作太多會使人不健康。但我們的健康問題不僅是繁重的工作，而且沒有運動或不規(guī)律的飲食。為了改變這些壞習(xí)慣，我們應(yīng)該每周至少運動兩次，多吃蔬菜，少吃肉。我非常喜歡運動�；@球是我最喜歡的運動。我總是在學(xué)校和朋友們打籃球。它不僅使我的健康狀況更好，而且使我感覺更好。吃健康的食物是保持健康生活的好方法，因為健康的食物可以讓我們放松。
你可以帶走任何東西，但如果我們的健康被帶走，我們將失去任何東西。讓我們保持健康的生活！
健康的英語作文及翻譯 28
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每個人都有他最喜歡的食物，我認為吃健康的食物是很重要的。
有人喜歡快餐。我認為這是對你有害。你應(yīng)該吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好處。
人是一個素食者。他們每天吃蔬菜和水果，他們認為這對健康有好處，但我認為這也可以吃一些肉或魚。
吃平衡飲食的.人應(yīng)該比只吃餅干和漢堡的人健康，不應(yīng)該嗎？我更喜歡只吃健康的食物，我認為我是一個素食者。
健康的英語作文及翻譯 29
Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.
Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.
Smoking is bad for smokers, and it’s also bad for women and children, too.
I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.
人人都知道吸煙有害健康。吸煙過多的人可能活不了多久。每年有許多人死于吸煙。
吸煙導(dǎo)致許多疾病。吸煙者牙齒不好。很多人因為吸煙而咳嗽。吸煙很容易導(dǎo)致肺癌。
吸煙對吸煙者不利，而且對婦女和兒童也有害。
我希望所有的`吸煙者都可以戒煙，也可以為身邊的人戒煙。讓我們享受清新的空氣。
健康的英語作文及翻譯 30
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康飲食？對于大多數(shù)人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。
綠色食品就是那些無污染、高品質(zhì)和營養(yǎng)的食物，包括有機蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應(yīng)該用更少的鹽和油制作。而垃圾食品是指那些低營養(yǎng)、高熱量、再加工的`高鹽重油食品
健康的英語作文及翻譯 31
Health is far more important than wealth.
Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams. There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day. Hope you have a good body.
健康遠比財富重要。
健康對我們的生活非常重要，它是我們最基本的東西。健康比任何金錢或其他東西都重要。健康可以讓我們享受生活，為夢想而戰(zhàn)。
有很多方法可以保持健康。首先，你應(yīng)該多吃蔬菜或水果，如果你想保持健康，良好的飲食是很重要的.。第二，你應(yīng)該多做運動，讓你的身體更加陌生。這是一種很好的健身方法，如果你沒有太多時間，你只需要步行25分鐘，或者只是步行或騎自行車去辦公室或?qū)W校。最后，你要遠離煙酒，甚至毒品。要做到這些，你必須每天堅持工作。
希望你身體健康。
健康的英語作文及翻譯 32
There are so many people smoke in the world, though they know smoking is harmful to their health, they just could not get rid of it. The number of smoker increases very year, the worse thing is that some smokers don’t realize they had bad effect on others. For the health, we should stay away from smoking.
在全世界有很多煙民，雖然他們知道吸煙對他們的健康有害，但是他們就是無法擺脫煙癮。吸煙者的數(shù)量每年都在增加，更壞的事情就是一些煙民沒有意識到他們對別人造成了不好的影響。為了健康，我們應(yīng)該遠離吸煙。
Once people smoke, it is hard for them to get rid of it. Take my father for example. My father started to smoke when he had the job annoyance at the age of 30. Since then, he smoked now and then, the tried to quit many times, but he never made it, because his mind told him smoke all the time. My father is a typical smoker, many smokers like him have given up quitting smoke.
人們一旦吸煙，就很難擺脫。拿我爸爸來當(dāng)例子。我的爸爸在他30歲的時候，有很多工作上的煩惱，所以他吸煙了。從那時候起，他時而不時地吸煙，他多次嘗試戒煙，但是都沒有成功，因為他腦海里不斷想要吸煙。我的`爸爸是一名典型的煙癮者，很多像他這樣的煙民已經(jīng)放棄了戒煙。
Smoking not only hurts one’s health, but also brings bad effect on others. The second-hand cigarette is harmful to the people who are around the smokers. The innocent people should not have to suffer from it. For everybody’s health, it is our duty to keep away from smoking.
吸煙不僅有害一個人的健康，也給別人帶來了不好的影響。二手煙對在煙民附近的人非常有害。無辜的人們本來可以不用遭受這樣的煙。為了每一個人的健康，遠離吸煙，人人有責(zé)。
健康的英語作文及翻譯 33
Health, from our point of view is how common a word. But on the inside of the meaning is not so simple. Life down is a blank sheet of paper is written to draw after waiting for you to go to.
Is people will grow, grow up, the white paper will write many words, is that your story of growing up, but these things are healthy? There are a variety of health, mental health, mental health, family health...
I am a healthy girl, I love life, I like to looking for more happy in the happiness. Is probably influenced by mom and dad, my mom and dad are teachers, they use a unique approach to education me, they like to help others, love to laugh, can enjoy life, will give students in class. They are not asked me what, as long as Im happy, healthy, they would like to eat the honey is sweet, now grown up, have the initiative. They support me in various aspects, I grow up happily and in a healthy family.
Some single parent families children, only one love their parents, some of these children will grow when not language, some will want to worry all day. Such unhealthy phenomenon is psychology, such children should be more concerned about them, let them feel the socialism the warm family, let they never health to health.
Health is of tens of thousands of eager to get, but who can really understand the meaning? We want to do in this warm family of socialism a healthy person.
健康，在我們看來是多么平常的一個詞語。但里面所含有的意思卻不是那么簡單。人生下來就是一張白紙，是要等你以后去寫去畫。
人是會成長，會長大的，白色的紙上會寫有許多字，那是你成長的故事，但這些事是否健康呢?其實健康有很多種，心理健康，思想健康，家庭健康……
我是一個健康的女孩，我熱愛生活，我喜歡在快樂中尋找更快樂的事。大概是受到爸爸媽媽的'影響，我的爸爸媽媽都是老師，他們用獨特的方法來教育我，他們喜歡幫助別人，愛笑，會享受生活，會用心給學(xué)生上課。他們并不要求我什么，只要我開心、健康，他們就會象吃了蜜似的甜，現(xiàn)在長大了，有了進取心。他們在各方面支持我，我在一個健康的家庭里快樂地成長著。
有一些單親家庭的孩子，只能得到父母中一個人的愛，這些孩子有的會長時不語，有的會整天想心事。象這樣的現(xiàn)象就是心理不健康，這樣的孩子，應(yīng)該要多關(guān)心他們，讓他們感覺到社會主義這溫暖的大家庭，讓他們從不健康變?yōu)榻】怠?/p>
健康是成千上萬都渴望得到的，但又有誰能真正明白其中的意思呢?我們要在這溫暖的社會主義大家庭中做一個健康的人。
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