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如何保持健康英語作文帶翻譯（精選20篇）
在平平淡淡的學習、工作、生活中，大家都不可避免地會接觸到作文吧，作文是經過人的思想考慮和語言組織，通過文字來表達一個主題意義的記敘方法。你寫作文時總是無從下筆？以下是小編收集整理的如何保持健康英語作文帶翻譯，僅供參考，歡迎大家閱讀。
如何保持健康英語作文帶翻譯 1
Nowadays more and more people are concerned about their health.But how to keephealthy?Different people may give different answers to this question.In my opinion,it is essential to do the following.
現在越來越多的人都關注自己的健康�？墒侨绾伪３纸】的�?不同的人會給出不同的答案。在我看來，是十分必要的。
First,it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart,reduces the chance of heart attack,and helps lower blood pressure.Thats why more and more people are becoming active in various kinds of sports and exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run,jog,walk or dance to music.In the afternoon,there are also many people keen on sports.Some play basketball or volleyball or table tennis,others go in for gymnastics or track events.Through sports and exercise,people become healthier and stronger.
首先，它每天做一些鍛煉是絕對必要的。研究表明，多多鍛煉身體使心臟跳動更快、肺更加努力工作。加強心臟功能，降低心臟病發作的可能性，同時有助于降低血壓。這就是為什么越來越多的人在各種體育運動變得活躍。每天早上，許多人早起鍛煉。一些練習太極拳和劍術而有的跑步，慢跑，散步或跳舞的音樂。在下午，也有很多人喜歡體育。有些打籃球或排球或乒乓球，還有些愛好體操或徑賽項目。通過運動和鍛煉，身體越來越健壯。
Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.Fat can build up in the arteries,block the flow of blood,and cause a heart attack or stroke.
醫學研究已經證明，人們吃的食物會影響他們的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因為肉類比家禽和魚含有更多的脂肪。脂肪可積聚在動脈里，阻擋血液流通，并引起心臟病發作或中風。
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.Smoking and drinking alcohol injure ones health a great deal,and therefore should be given up.Unfortunately few people follow this advice.
擺脫壞習慣也是保持健康的.重要方式。吸煙、酗酒極大地損害健康，因此應該放棄。不幸的是，遵照這一忠告的人寥寥無幾。
If people follow these three ways of keeping fit,they greatly improve their health.
如果人們遵循這三種方式保持健康，他們大大提高他們的健康。
如何保持健康英語作文帶翻譯 2
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening,you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart.The way can keep your health.
Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
人們應該如何保持健康你想要強壯的身體嗎？讓我告訴你怎么做。
你應該多吃水果和蔬菜，多喝開水。你應該做運動。你晚上也應該至少睡八點。但是你不應該在睡前喝咖啡或茶，你不應該吃太多糖果。你不應該工作或學習太多。這樣可以保持你的健康。
許多學生上學前不吃早餐。這是一個非常壞的'習慣，對你的健康有害。也許你沒有時間吃早餐，但如果你不吃任何東西，你就無法在課堂上學好。保持身體健康對你的學習很重要。
如何保持健康英語作文帶翻譯 3
You are what you are words of you want to keep healthy,what you eat is quite plain milk every day or drink some mixture of water and honey every less rubbish food like chips,barbecues and various kind of snacks which make you fat.
Besides,do more ’s always desirable for you to play sports games after work or make you more pretty and you are just too lazy to do exercises outside,you can also do at home or even at your try to move your body when you think about being healthy.
人如其食,這真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,燒烤,各式各樣讓你發胖的零食.
此外,多運動.下班或放學后打球類運動總是有益的運動讓你更健美.如果你真的'太懶而不像做戶外運動,也可以在家里甚至在你的座位上運動.只要當你想著健康,就讓你的身體動起來.
It’s important tohave a healthy lifestyle.But do you know how to keep healthy?
First of all,weshould eat more vegetables and fruit every day.They are good for our health.
Secondly,weshouldn’t eat too much meat and chocolate because they can make us fat easily.
Thirdly,weshould keep doing exercise every day.We can walk to school instead of taking abus.
Finally,weshould go to bed early and get up early.Make sure we have enough sleep.
重要的是有一個健康的生活方式。但是你知道如何保持健康嗎?
首先，我們應該吃更多的水果和蔬菜的每一天。他們對我們的健康有好處。
其次，我們不應該吃太多的肉和巧克力，因為它們能使我們發胖。
第三，我們應該每天堅持鍛煉。我們可以步行去學校而不是坐公共汽車。
最后，我們應該早睡早起。確保有足夠的睡眠。
如何保持健康英語作文帶翻譯 4
Its very important to keep healthy.
I think we should have healthy diet every day and eat proper food.We shouldnt eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.
Dont eat too much because it will make you uncomfortable and fat.Dont spend too much time watching TV,DVDs and Videos or using computers.Its good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.
保持健康是非常重要的。
我認為我們每天都應該有健康的飲食,吃適當的食物。我們不應該吃垃圾食品,因為它對我們的`健康有害。盡可能多的喝水和牛奶。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強。
不要吃太多,因為它會讓你不舒服和脂肪。別花太多時間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。
如何保持健康英語作文帶翻譯 5
I am Kangakang.I am glad to talk about health.
I never go to school without breakfast.I think breakfast can keep us active all day.I always have meals at home and I seldom eat out.I don’t like fast food.Mum says it’s unhealthy.
I like doing sports.Before breakfast I run for half an hour.I play basketball with my friends after school.Of course I also do some other sports.I exercise at least two hours every day.
I played computer games a lot before,but now I find myself and I am living a healthy and happy life.What about you?
我是康康。我很高興談論健康。
我從不吃早飯。我認為早餐能讓我們整天活躍起來。我總是在家吃飯，我很少在外面吃飯。我不喜歡快餐。媽媽說這是不健康的'。
我喜歡做運動。早餐前我跑步半小時。放學后我和朋友一起打籃球。當然，我也做一些其他的運動。我每天至少鍛煉兩個小時。
我以前玩過很多電腦游戲，但現在我發現自己和我過著健康快樂的生活。那你呢？
如何保持健康英語作文帶翻譯 6
Each of us should stay healthy,which is the foundation of our activities.
我們每個人都應該保持健康，因為健康是我們活動的基礎。
Here are some ways to stay healthy.
這里有一些保持健康的方法。
First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.
首先，我們應該花一到兩個小時來做定時鍛煉；盡量步行來代替乘車。
Second,we should eat some healthy foods such as vegetables,fruits and so on.
第二，我們應該多吃一些健康的食品，如蔬菜，水果等。
They are able to help us maintain a healthy body.
它們能夠幫助我們保持健康的身體。
When we are in trouble,try to relax our mood,listen to the soft music.
當我們遇到麻煩時，盡量放松心情，聽聽柔和的音樂。
It also enables us to maintain a good health.
這也能讓我們保持良好的健康。
Finally there is a good sleep can also assure us a healthy body.
最后，良好的睡眠也能保證我們有一個健康的.身體。
We should sleep seven to eight hours a day to maintain adequate sleep.
我們應該睡七到八小時來保持充足的睡眠。
If we can do follow these advice,I believe we can have a healthy body,a better life.
如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。
如何保持健康英語作文帶翻譯 7
As we all know,healthy is very important to everybody.But do you really know how to stay healthy?
Here are some useful tips.First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body。
譯文
我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎?
這里有一些實用的建議。首先，我們應該做運動，如果有時間的話。例如，我們可以在暑假的時候去游泳，或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二，我們應該吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的.建議注意自己的健康，我們的身體會更棒。我希望每個人都有個強壯和健康的身體。
如何保持健康英語作文帶翻譯 8
What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想,答案應該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動.
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.
為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的.蔬菜和富含維他命的新鮮水果.每天做運動有助于我們擁有強健的身體.有規律的運動是我們保持身體健康的一個重要部分.
What’s more,I think friends are an important part of ones studies show that people with a wide range of social contacts get sick less than those who dont.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.
還有,我認為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復雜人際關系的人比較不容易得病.當我與朋友一起時,我總是感覺比單獨一個人好.當我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
通過合理的飲食和規律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們如果想要健康,那強大的意愿是需要的
如何保持健康英語作文帶翻譯 9
As we all know,healthy is very important to everybody.But do you really know how to stay healthy?Here are some useful tips.
First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.
Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body.
我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實用的建議。
首先，我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳，或者晚飯后去散步。做運動讓我們的身體更強壯更健康。
第二，我們應該吃更多的.蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。
如何保持健康英語作文帶翻譯 10
As we know,keeping healthy is important to us.But what should we do to keep healthy?First,we should get up early.
we should eat healthy food,drink a lot of water and do more exercise .Food can give us energy.Doing exercise can make us strong.Second,we should change clothes often,wash hands often,keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails.At last,we should go to see a doctor at once if we dont feel well.
正如我們所知，保持健康對我們很重要。但我們應該做些什么來保持健康？首先，我們應該早起。
我們應該吃健康的食物，多喝水，多做運動。食物給我們能量。做運動可以讓我們堅強。第二，我們應該經常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細菌進入我們的身體。
你不應該留長指甲。最后，我們應該馬上去看醫生，如果我們感覺不好。
如何保持健康英語作文帶翻譯 11
My father is a doctor.In 2003,he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness.If we have good habits,we can keep the illness away.
My father and I like running in the morning.We keep the windows open so that the air in the room is clean and fresh.We wash our hands before meals.We have healthy food and drink.We dont spit here and there.He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻譯：
我的父親是一位醫生。2003年，他積極投身于抗擊非典的戰斗。
他說，我們不必害怕患上疾病。如果我們有良好的.生活習慣，我們就可以遠離疾病了。
我父親和我喜歡晨跑。我們打開窗戶，使房間里的空氣干凈，清爽。我們飯前洗手。我們有健康的食品和飲料。我們不會隨地吐痰。他告訴我們不要過度勞累，因為太多的工作會讓我們過于勞累這樣就會很容易得病。
如何保持健康英語作文帶翻譯 12
Its important for us to be healthy all our life.We cant study or work well without healthy body.
Therere many ways to keep healthy.First of all,we should keep taking exercises every day.We can walk to school instead of taking a bus.After school,we can spend an hour playing ball games.
If we live in a high-rise,we can walk upstairs or downstairs.Second,we should have a balanced diet.Finally,we must remember: Early to bed,early to rise is the way to keep healthy,wealthy and wise.
我們在生活中保持健康是很重要的。我們不能學習或工作如果我們一個沒有健康的身體。
有很多方法來保持健康。首先，我們應該每天堅持鍛煉。我們可以步行去學校而不是乘公交車。
如何保持健康英語作文帶翻譯 13
One in four people will experience some kind of mental health problem in the course of a year.When you fail to manage to control these problems,they are likely to cause various mental illnesses and,as a result of physiological imbalance,physical illnesses.You may not be able to live a normal life,let alone a fulfilling one.
四分之一的人會經歷一些種在一年中的心理健康問題。當你設法控制這些問題，他們很可能會導致各種心理疾病，由于生理不平衡，身體上的疾病。你可能無法過正常的生活，更不用說充實。
The causes of mental health problems often vary a lot from one case to another.In today?society,a good number of people are suffering from heavy pressure.Others are lacking in communication skills and feel they are living in an isolated world.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
心理健康問題的原因往往有很大的差異，從一個案例。在今天?社會，相當多的人正在遭受沉重的壓力。其他人缺乏溝通技巧和他們生活在一個孤立的世界。此外，很多人都是無知的心理知識如何保持心理健康。
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something to make a change.Secondly,learn to relax yourself and take exercise to release the pressure.After all,your health is what counts most.Lastly,you may find it helpful to talk to your partner,a relative or a friend about your problems,or seek support and advice from a psychological consultant.
有很多的心理健康問題和保持心理健康的方法。首先，找到你的'心理健康問題的真正原因，看看是否可以做一些事情來改變。其次，要學會放松自己，鍛煉來釋放壓力。畢竟，你的健康是最重要的。最后，你會發現它有助于跟你的伴侶，親戚或朋友談論你的問題，或尋求心理支持和咨詢顧問。
如何保持健康英語作文帶翻譯 14
What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情？我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動。
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強健的身體。有規律的運動是我們保持身體健康的一個重要部分。
What＇s more,I think friends are an important part of ones health.Many studies show that people with a wide range of social contacts get sick less than those who dont.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的'時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意愿是需要的。
如何保持健康英語作文帶翻譯 15
Here are some suggestions to keep healthy.Firstly,we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly,we should have enough sleep every day.Dont stay up late at night and get up early in the morning.Thirdly,we should develop a good eating habit,namely eating more fresh fruits and green vegetables,less meat and no junk food.
Besides,make sure that eat at regular intervals.In addition,we should change our clothes as the season goes.What’s more,when we are at home,we should open the windows to keep the air clean.Last but not least,do the exercise every day to strengthen our health.Do please pay attention to these points,keeping a healthy body.
這是一些保持健康的建議。首先，我們應該保持一個好心情。保持良好的心態可以使我們健康和富裕。其次，我們每天應該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應養成良好的飲食習慣，也就是要多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應該隨著季節的推移變換我們的`衣服。更重要的是，我們在家的時候，我們應該打開窗戶以保持空氣清新。最后但并非最不重要的是要通過每天鍛煉來加強我們的健康。請注意這幾點，保持一個健康的身體。
如何保持健康英語作文帶翻譯 16
Nowadays,more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view,there are basic principles to keep fit—reasonable diet,regular work and rest,appropriate exercise and a good mood.
如今，越來越多人更多地關注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來，保持健康離不開這三個原則——合理的飲食，有規律的作息，適當的運動以及好心情。
For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.
一方面，我相信所有人都知道合理飲食，有規律的作息和適當的運動的重要性。只有生活得有規律，我們才可能整天保持好狀態，遠離疾病。另外，做運動對于我們身體的`正常運轉有輔助作用。
For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters,we still need to try our best to do it,or try to shorten the time we are in negative moods.
另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規律，但是他們仍然感覺狀態不好。原因在于他們精神上負擔著太多的壓力，得不到釋放，尤其是當他們處于忙碌狀態的時候，甚至于有些人沒有意識到他們的壓力所帶來的影響。因此，除了生活有規律和運動之外，我們還要保持好心情，盡量及時釋放消極情緒。盡管我們遇到不愉快的事情時很難做到這一點，但是，我們仍然需要努力去做，或者努力縮短我們處于消極情緒中的時間。
In a word,no matter which kind of methods we take to keep fit,do not go far away from these basic principles.Only in this way can we get a better effect.
總之，無論我們采取哪一種方式去保持健康都不要遠離以上這些原則。只有這樣我們才能得到更好的效果。
如何保持健康英語作文帶翻譯 17
A healthy body is very important to us all.When you get sick,you feel pain in your body and you dont have the energy to work.The only thing you have to do is lie in bed.When youre healthy,you can eat well,sleep well,sing and dance happily,and do all the things you love to enjoy.
This method enables us to adapt to change.In the morning,you can get up early,go outside,get fresh air,and exercise.Running and swimming are very helpful to keep one fit.If you are a busy person,there is no special time to do these things,and there are some useful ways to improve your health.The easiest way to do this is to walk,not ride a bike or take a bus to your office.You must also take a routine physical check-up - registration.Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If youre not satisfied,you can eat well,sleep well,and your body will be in good condition.
Health is the most valuable property of one man in his life.It is my opinion to do whatever I can to keep fit,and who doesnt want to live in this beautiful,happy world.
一個健康的身體是非常重要的我們每一個人。當你生病了，你覺得在你的全身疼痛，沒有精力去工作;和你唯一要做的就是躺在床上。當你身體健康，你可以吃得好，睡得好，快樂地唱又跳，做所有的事情你喜歡享受生活。
該方法使我們適應變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，鍛煉身體。跑步和游泳是非常有助于保持一個合適的。如果你是一個忙碌的人，沒有特殊的分配時間做這些事，還有一些有用的方法強身健體。最簡單的'方法就是步行，而不是騎自行車或乘公共汽車到你的辦公室。您還必須采取例行身體檢查注冊。你的醫生會知道你的身體狀況最清楚，他會給你最寶貴的意見，以保持身體健康。你應該總是試圖讓自己快樂。如果你覺得不滿意，可以吃得好，睡得好，和你的身體肯定會在一個良好的條件。
健康是最寶貴的財產一人在他的生命的期望。千方百計保持身體健康是我的意見，人誰不想生活在這個美麗的世界快樂的生活。
如何保持健康英語作文帶翻譯 18
Each of us should stay healthy,which is the foundation of our activities.Here are some ways to stay healthy.
First,we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second,we should eat some healthy foods such as vegetables,fruits and so on.They are able to help us maintain a healthy body.When we are in trouble,try to relax our mood,listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice,I believe we can have a healthy body,a better life.
我們每個人都應該保持健康,這是我們活動的基礎。這里有一些方法來保持健康。
首先,我們應該每天花一到兩個小時定期鍛煉,試著走而不是騎。第二,我們應該吃一些健康的食物比如蔬菜、水果等等。他們可以幫助我們保持健康的身體。當我們陷入困境,試著放松我們的心情,聽輕柔的`音樂。它還能使我們保持健康。最后有一個良好的睡眠可以保證我們一個健康的身體。我們應該每天睡7到8小時保持足夠的睡眠。如果我們能做到遵循這些建議,我相信我們可以有一個健康的身體,更好的生活。
如何保持健康英語作文帶翻譯 19
Health is most important for any of us.]n order to stay healthy,we need some common knowledge.
First]y,pay attention to the diet.We should eat lots of fruit and vegetables,because they are rich in fiber and Iow in fat.As a proverb says,"An apple a day keeps the doctor away." So fruit is good for health.Don＇t have a lot of food that contains too much fat,such as butter.Meanwhile,sweets should be eaten in proper quantity,because too much sugar does harm to us.Don＇t drink too much coffee,either.
Secondly,exercise is necessary.Regular exercise can help us keep from getting fat.People who do running every day usually have stronger hearts than who don＇t.
Finally,form good living habits.We should sleep for about 8 hours at night,and never work too hard.Over work and little sleep will lead to illness.What＇s more,stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康對我們任何人來說都是最為重要的。為了保持健康，我們需要一些普通的知識。
首先，注意你的飲食。我們應該吃大量的水果和蔬菜，因為它們富含纖維素并且脂肪含量較低。正如一句諺語所說：“一天一個蘋果不求醫�！币虼怂麑】涤幸�。不要吃太多富合脂肪的食物，比如說黃油。同時，應當適量地吃甜食，因為糖過多對我們人體不利，也不要喝太多的咖啡。
其次，鍛煉是必需的；經常性的鍛煉能使我們保持身材；通常每天跑步的人的.心臟要比那些不跑步的人更強壯。
最后，養成良好的生活習慣。我們晚上應該睡八小時，不要過分辛苦地工作。過度勞作和睡眠不足將導致生病。而且，不要吸煙。
以上這些方面我們都該注意，這樣才能保持健康。
如何保持健康英語作文帶翻譯 20
Here are my advices about how to keep healthy.
Firstly,build normal daily routine and eat regularly.You should go to bed and get up early.Make sure you can have a good rest.Pay attention to your diets.Don’t eat too much meat and sugar.Eat more vegetables.Secondly,have a good mood towards life.A good mood will bring you a healthy body,too.Last,do some exercises.Exercises help you build a strong and healthy body.
以下是我關于怎樣保持健康的建議。
首先，建立正常的`作息，飲食規律。你應該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個好的心情也會給你帶來一個健康的身體。最后，要多鍛煉。鍛煉能夠幫助 你建立強壯健康的身體。
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