2015年英語四級聽力訓練
Stress is a very normal part of life. Most people feel stress at some time in their lives. It doesn't come from an event itself, that is, from the things that are happening in our lives. It comes from the meaning we give to what has happened. We can experience stress any time we feel we don't have control. It can't come from a feeling that we can do anything about a situation. Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercise and whether we can relax. If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree — these activities can do much to quiet us and to give ourselves a small break in a busy schedule. We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives.
壓力是很正常的生活的一部分。大多數人感到壓力在某個特定的時間在他們的生活。這不是來自一個事件本身,這種想法,從將要發生的事情在我們的生活。它來自于我們對意義發生了什么事。我們能經歷壓力任何時候我們感覺沒有控制。它不能來自一種感覺,我們可以做任何事的情況。壓力不僅是由于我們身心或情緒上的條件。它也受到我們有多么累,我們是否有均衡的飲食有足夠的維生素和礦物質,我們是否得到足夠的體育鍛煉,我們是否可以放松了。如果我們感到有壓力,有幾件事情我們能做些什么。首先,我們需要學習如何放松和呼吸緩慢和流暢。我們也可以花一些時間從我們的惱人忙碌的日程計劃注重從生活小事。聞一聞空氣的味道,看看花,注意到小設計在樹葉在大樹,這些活動,但可以安靜的我們,給我們小小休息在一個繁忙的日程安排。我們需要照顧我們的身體。疲勞使我們更容易生病和培養物理問題與壓力有關。我們需要充足的休息,良好的飲食,并輔以常規的鍛煉。最后,我們需要找到是什么導致了這種壓力在我們的生活。有一次,我們發現它,我們需要開始改變我們生活的一部分。如果我們相信我們能夠控制壓力,我們就可以開始控制我們的生活。
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