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my healthy life英語作文范文（通用21篇）
作文是經(jīng)過人的思想考慮和語言組織，通過文字來表達一個主題意義的記敘方法。作文分為小學作文、中學作文、大學作文（論文）。下面是小編整理的my healthy life英語作文范文，歡迎大家分享。
my healthy life英語作文 1
Do you have a healthy life? I have a healthy life.
Let me tell you about it. First I have a great eating habit. I eat vegetables and fruit every day and I drink yogurt twice a week .Although I like junk food very much I try to eat it once a week because it is bad for my health. And I also eat less meat. Then I hold on to playing sports every day. I jog 2 kilometers and jump 2 hours. Next I go to bed early and get up early. I keep sleeping for about 8 hours. Having a great eating habits and doing exercise can help me get good grades.
As you can see having a healthy life is important for everyone. Let’s have a healthy life style and lead a happy life.
【參考譯文】
你有一個健康的生活嗎?我有一個健康的生活。
讓我來告訴你。首先我有一個好的飲食習慣。我每天吃蔬菜和水果喝酸奶每周兩次。雖然我非常喜歡垃圾食品但我吃一周一次因為它對我的健康有害。我也少吃肉。然后我堅持每天做運動。我慢跑2公里跳2小時。接下來我去早睡和早起。我一直睡8小時。有好的`飲食習慣和運動能幫助我取得好成績。
正如您可以看到的有一個健康的生活對每個人來說都是重要的。讓我們擁有一個健康的生活方式過上幸福的生活。
my healthy life英語作文 2
I am pretty healthy. I exercise ever day, usually when I come home from school.My eating habits are pretty good.I try to eat a lot of vegetables. And I drink milk every day .Of course,I love junk food ,too. I eat it once a mouth.But, I never drink coffee.So you see,I look after my healthy lifestry.My healthy lifestry helps me to get good grades.Good food and exercise help me to study better.
我很健康。我每天都鍛煉，通常是放學回家。我的飲食習慣很好。我盡量吃很多蔬菜。我每天都喝牛奶。當然，我也喜歡垃圾食品。我一口吃一次。但是，我從不喝咖啡。所以你看，我照顧我的健康生活。我的健康生活幫助我取得好成績。良好的`食物和運動幫助我更好地學習。
my healthy life英語作文 3
I am pretty healthy. I exercise every day. My eating habits are pretty good. I like eating vegetables and fruits. I drink milk every day. I never drink coffee. I don’t like junk food. Because they are very unhealthy. I like eating chocolate too, and I eat them two or three times a week. I sleep nine hours every night. My healthy lifestyle helps me get good grades . Good food and exercise help me to study better. It is easy to have a healthy lifestyle, and It is important to eat a balanced diet. Do you have a healthy lifestyle? What about you?
my healthy life英語作文 4
There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of basic four. They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A persons diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.
沒有什么復(fù)雜的適當?shù)娘嬍�。身體健康,吃各種各樣的食物。不要天天吃同樣的'食物!食物應(yīng)該從每個選擇日常的基本四個。他們的四組必要的適當?shù)臓I養(yǎng)食物:牛奶,肉類,蔬菜水果,面包,麥片,你的身體將會提供所有所需的營養(yǎng)物質(zhì),它們是水、礦物質(zhì)、碳水化合物、脂肪和油脂,蛋白質(zhì)和維生素。一個人的飲食是由他的態(tài)度,喜歡和不喜歡。如果你吃的食物從每個基本的四組每一天,你會有一個均衡的飲食。
my healthy life英語作文 5
l make sure families eat very healthily,and we often eat fruilt and vegetables.
we live near the wood ,and we have apples about three times a week .we dont eat much meat or snacks.A lot of my friends very like eating sweets. But l am banned by my father.
we like running everyday.And we often play basketball. l have to play football three times a week, because my father hope to do so.
so as you can see that lm a normal kind of person.But l make sure that l like living healthily.
What do you think of you life?
my healthy life英語作文 6
Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustn’t drink anything cold; it’s not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you can’t go to school. You cant see your friends, you can’t play outside, and you can’t do anything else except lying in bed. It’s terrible for you because it’s too boring. Sometimes you must take some medicines or have injection which is very painful.
So having a healthy life-style and diet is very important for everyone. There’s an old saying; “An apple a day, keeps the doctor away.” It’s true. Now, let’s remember the saying and pay more attention to our daily life. I think we will be healthier, at least I really hope so.
my healthy life英語作文 7
I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.在當今社會， 人們已經(jīng)知道養(yǎng)成健康良好生活習慣的重要性First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods.
首先， 我們應(yīng)該吃大量的`水果，肉或蔬菜。我們不應(yīng)當吃太多的快餐Second, we should drink plenty of water.
第二， 我們應(yīng)該飲用大量的水Third, I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health.
第三， 我認為太多的肉和魚，少量的鍛煉都對身體健康不好。充足的睡眠，少吃肉和魚，多吃蔬菜和足夠的鍛煉才對身體好。Fourth,we should get up and go to bed early.We shouldnt stay up so late.第四,我們應(yīng)該早睡早起,不熬夜In my oinpoin ,we should we must living habits.在我看來,我們應(yīng)該養(yǎng)成良好的習慣。
my healthy life英語作文 8
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.
Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.
Want to keep fit,we must have healthy habits.
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.
my healthy life英語作文 9
As the saying goes， you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone， but it is absolutely true. The negligence of the delicate balance of your body and soul， the harmful habits such as smoking， excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health！ Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources， one should do at least two things for him/herself.
First， hold an active and optimistic attitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind and body.
my healthy life英語作文 10
I think healthy habits are important for us.As we know, we must have enough health food. it’s necessary to have breakfast on time.When we have meals，we should eat all kinds of food like fish.eggs，and meat.Remember to eat a lot of fruit and vegetables. Don’t forget to wash your hands before meals.Staying is bad for your health.so you’d better go to bed early and get up early.Of course.Its good for us to take more exercise such as swimming, running and playing basketball.It will keep us active and strong.
我認為健康的習慣對我們很重要，正如我們所知道的.，我們必須有足夠的健康食品。按時吃早餐是必要的。當我們吃飯，我們應(yīng)該吃各種各樣的食物，如雞蛋，魚和肉……記得要多吃水果和蔬菜。別忘了飯前洗手。待有害你的健康。你早點上床早起。當然。這是我們做更多的運動，如游泳，跑步和打籃球。它會讓我們積極的和強大的。
my healthy life英語作文 11
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat.
They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.
my healthy life英語作文 12
Environmental problems are becoming more and more serious all over the world. With the development of industry and agriculture, cars make great noises and give off poisonous gas. Trees on the hills have been cut down,and waste water is being poured continuously into rivers. Furthermore,wherever we go today, we can find rubbish carelessly disposed. The whole ecological balance of the earth is changing. Massive destruction of environment has brought about negative effects and even poses a great threat to mans existence. We must face the situation that exists and take actions to solve our environmental problems. For instance, new laws must be passed to place strict control over industrial pollution, the pub!ic must receive the education about the hazard of pollution and so on. We hope that all these measures will be effective and bring back a healthful environment.
my healthy life英語作文 13
The desire for good health is universal. In our competitive society it is important to maintain good health.
On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.
On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.
There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed.
Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much.
my healthy life英語作文 14
How to Keep Psychologically Healthy?
Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.
The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.
How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.
my healthy life英語作文 15
Nowadays, many students go to school without having breakfast.Some of them buy the fried food served by the small food stalls at the school gate, which will do harm to their health in the long run.
現(xiàn)在，許多學生上學時沒有早餐。一些他們中的一些人購買學校門口的小吃攤供應(yīng)的油炸食品，從長遠來看，這對他們的健康是有害的.。
In order to solve this problem, our school works out a healthy breakfast plan together with the students parents. Every morning from now on, our school canteen provides students with different kinds of healthy food. This plan guarantees that every student can have breakfast in time.
為了解決這個問題，我們學校和學生家長一起制定了一個健康的早餐計劃。從現(xiàn)在起，我們學校食堂每天早上為學生提供各種各樣的健康食品。這個計劃保證每個學生都能按時吃早餐。
On behalf of the Students Union, I call on every student to have healthy breakfast regularly, so as to benefit your health as well as your study.
我代表學生會呼吁每一位學生定期吃健康的早餐，這樣對你的健康和學習都有好處。
my healthy life英語作文 16
Smoking cigarettes is very harmful to our health. Studies show that smoking can cause cancer and other health problems. Smoker should give up smoking. In addition to health problem, there are other reasons to give up smoking. First, cigarette is very expensive. It is estimated that a smoker will at least spend more than $400 a year. And ,smoking leaves an offensive odor. Non-smoker dont like to be at around the smoker. Further-more ,smoking is a source of pollution. These are all good reasons to give up smoking . Of course ,it is not easy to give up smoking ,but it can be done. First ,a smoker may list the disadvantages of smoking ,which will be very helpful for him to give it up. Then ,the smoker should get support form his relatives or close friends. Last but not least ,the smoker should habit ,such as fishing and reading ,which will take the smokers mind off smoking.
my healthy life英語作文 17
a recent survey shows that the health of the students in our school has been going from bad to worse in the past three years. the number of short-sighted students has increased from 78.2% in to 92.5% this year,while that of overweight students from 36% to 52.4%. nearly 10% more students dont have enough sleep because of more homework. besides, over 15% more students become mentally unhealthy.
to improve studentshealth, we call for less homework. only in this way can students get plenty of sleep and be more healthy. proper diets and eercise should also be paid attention to so that they wont easily put on weight. with their heavy burdens removed, students can then keep in normal mental health.
最近的調(diào)查表明，在過去的3年中我校學生的健康狀況越來越糟，患近視的學生已從的78.2%增長到今年的92.5%，而超重的學生已從36%增長到52.4%。由于過多的家庭作業(yè)，有將近10%的.學生缺乏睡眠;此外，超過15%的學生精神不健康。
為提高學生的健康狀況，我們需要減少家庭作業(yè)。惟如此，學生才能得到足夠的睡眠，降低近視率。為保持體形，合理的飲食和鍛煉也應(yīng)當引起重視。沒有了繁重的負擔，學生也會有良好的精神狀態(tài)。
my healthy life英語作文 18
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實用的建議。
首先，我們應(yīng)該做運動,如果有時間的話。例如,我們可以在暑假的`時候去游泳，或者晚飯后去散步。做運動讓我們的身體更強壯更健康。
第二，我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。
my healthy life英語作文 19
The desire for good health is universal. In our petitive society it is important to maintain good health. On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness. On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to bee successful. There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one bee rested and refreshed. Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much.
my healthy life英語作文 20
The desire for good health is universal. In our petitive society it is important to maintain good health.
On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.
On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to bee successful.
There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one bee rested and refreshed.
Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much.
my healthy life英語作文 21
When people see the disabled man, they will feel pity and treat them as the incapable person. It is often believed that a healthy man is physically healthy, but the fact is not true. I have read many stories about the disabled, though they look a little different in the crowd, they have strong will and everything is the same in their world. While for some ordinary people, they always complain that life is not fair and they can do nothing. Some even distort their minds and commit crimes. It is clear that mentally health is more important than physically health. We should not judge a person from his appearance.
當人們看到殘疾人的時候，他們通常會為他們感到遺憾，并且把殘疾人當作是沒有能力的人。人們通常認為一個健康的人是指身體健康，但事實并非如此。我看過很多關(guān)于殘疾人的.故事，雖然他們在人群中看起來有點不太一樣，但是他們有著堅強的意志，在他們的世界里，一切都是相同的。而對于一些普通人來說，他們總是抱怨生活的不公，卻什么也不做。有些人甚至思想扭曲，違法犯罪。很明顯，心理健康比身體健康更重要。我們不應(yīng)該單從外表來判斷一個人。
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