關于飲食的英語演講稿

Healthy Diet

There are many people who think that wealth is better than health. I used to

think so until one day I read a story about Howard Hughes. He was an American

billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.

So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit? In my opinion, a

healthy diet is very important for your health. Do you know what a healthy diet is? Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.

In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,

and do not eat any of the unhealthy food! Let us do it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you

關于飲食的英語演講稿 [篇2]

dear friends,

as we all know, we are what we eat. therefore, it’s very important for us to form healthy eating habits. however, bad eating habits are still very common among us students. some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. all these bad habits will surely do harm to our health.

to keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. besides, we’d better have meals regularly.

in my opinion, we should try to develop healthy eating habits to build up a strong body. only in this way can we have enough energy to study better.

that’s all. thank you!

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